Independence BBQ

4 July 2008 at 9:09 pm (food diary)

Posted by Anna

Working for an American company, we celebrated Independence Day with an al fresco lunchtime BBQ which was a huge success. I went down around 12:15 and with all that protein, wasn’t hungry again until gone 8pm this evening, and even then struggled with the cottage cheese! :-)

Breakfast Yoghurt 75
Sub-total 75
Lunch 1 large grilled sausage 100
2 grilled chicken thighs 214
1 slice cheese 102
Small side salad 80
Sub-total 496
Snack 200g stawberries 64
Sub-total 64
Dinner 300g low fat cottage cheese 231
Sub-total 231
Snack 20g blanched almonds 118
Sub-total 118
Drinks 2 cups of tea + various 0 cal bevs 20
Sub-total 20
Total Calories 1,004

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Thursday

4 July 2008 at 2:15 pm (food diary)

Posted by Sylvia

It was a nice day. At the end of it, I felt like I wanted something more, though. Another glass of wine, I suspect ;)

13:30 2 eggs 140
Cheese 135
Ham 85
5g butter 35
Sub-total 395
16:00 Milky Chocolate Turkish Drink **** 65
Sub-total 65
20:00 Soup 232
Lean ham steak 109
Cheese 70
Pineapple 100
Sub-total 511
22:00 Wine 125
Yogurt 54
Sub-total 179
Total Calories 1,150

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More Paola-Inspired Snacks

4 July 2008 at 3:45 am (food diary)

Posted by Jennifer

Meal Food | Drink Calories
10:30am 3 oz lowfat peach yogurt 90
1/2 cup fibre one cereal 60
20 blueberries 15
Sub-total 165
12:00pm 2 cracker breads 40
1 wedge lowfat laughing cow cheese 35
Sub-total 75
2:30pm 1/2 apple 35
2 cups raw spinach 25
2 tbls dressing 150
Sub-total 210
6:30pm 1/2 cheese panini 250
1/2 chocolate chip cookie 125
Iced skinny vanilla latte 90
Sub-total 465
10:30pm 2 finn crisps 100
1 tbls (maybe even less) nutella 95
Sub-total 195
Water 3 + liters
Total 1,110

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