Week 14: Weigh-in
1 lb lost this week, 17 lbs (7.73 kg) lost in total. Yay!
Getting on the scales this morning, I was pleased to see 1 lb off — I’d remained the same weight since Sunday and just yesterday the scales finally dipped down that magic pound!
I’ve been out all afternoon. East Finchley in London is holding its annual “Open House” this and next weekend for local artists to exhibit and sell their work from their homes (more about this event here). James and his wife Claudia, who some of you know, invited both Paola and me to go with them, but due to her imminent move, Paola wasn’t able to make it. At 1pm, just before I left for the Gardiner residence, I realised I needed to eat, so gulped down the only quick thing I had in my fridge — a tub of cottage cheese (and this time, Sylvia, had no trouble polishing it off!!).
I should have taken my pedometer as we did a fair bit of walking between venues, although due to poor weather, we did drive between some of the further flung ones too. Some of the work we saw was stunning — I wish I could have afforded to buy one or two small things.
With all that walking, we worked up quite an appetite, so went for a lovely meal in a Turkish restaurant in Central Finchley. Despite a lot of tasty-looking dishes being delivered for starters, I just stuck to some rather delicious, warm bread. The main course looked huge, but I did finish it and it was yummy! Eating out, I didn’t want to leave anything on my plate, but I did feel full halfway through the second chicken shish.
Doggy bags aren’t too common here — if we had a similar culture to the Americans on this, I definitely would have left it and asked for it to be boxed. But here, restaurants aren’t as prepared for it, and I don’t like to “make a fuss”. I’m interested in the experience of others in this and whether they feel comfortable asking for uneaten food to be bagged up.
All in all, I have to say it was a thoroughly enjoyable day and a good time was had by all!
| Breakfast | Yoghurt | 125 |
|---|---|---|
| Sub-total | 125 | |
| Lunch | Cottage cheese | 231 |
| Sub-total | 231 | |
| Dinner | 2 chicken shish kebabs (app. 200g) | 254 |
| 3 slices unleavened bread | 240 | |
| Small side salad | 40 | |
| Sub-total | 534 | |
| Snack | 1 mandarin | 37 |
| 20g cashew nuts | 124 | |
| Sub-total | 161 | |
| Drinks | 2 cups of tea + various 0 cal bevs | 20 |
| Sub-total | 20 | |
| Total Calories | 1,071 | |
Day 182: weigh-in
Weekly weigh-in: 3 lbs lost (total: 45 lbs in 26 weeks)
I was suspicious of the 3 lbs but then, on copying last week’s entry to make this one, I was reminded that I didn’t lose any weight the week before, which makes this 3 lbs plausible.
And I’m now over half way! I just have to do it all again. I’m glad I have you guys for company. Mwuah!
Friday, Saturday
Friday
| 11:00 | 2 soft-boiled eggs | 140 |
|---|---|---|
| Sub-total | 140 | |
| 15:00 | Tangy Chickpea Salad | 240 |
| Sausage | 248 | |
| Sub-total | 488 | |
| 16:30 | Mint Chocolate drink ** | 40 |
| Sub-total | 40 | |
| 20:30 | Soup | 132 |
| Ham and Cheese Bread | 245 | |
| Wine | 125 | |
| Sub-total | 502 | |
| Total Calories | 1,170 | |
Saturday
At lunch time I desperately desired cottage cheese. I walked down to the shops and bought a couple of tubs and considered whether two tubs of cottage cheese for lunch would be OK. It’s only 360 calories but I suspected it wouldn’t fill me up much. Also, it would look silly on my food diary. I decided to treat it as a dessert, something to have after my meal. I enjoyed both tubs a lot more splitting them up like that, I think. Still, it’s pushed the calorie count right up, considering how low-cal my main dishes were. The “salad” is a really nice lettuce and pasta salad which Connor and I shared. I credited myself with over 50% but I didn’t actually measure stuff out. That number is probably high but I wanted to be on the safe side, if only to motivate myself to measure more!
I was pleased to see that I had room for a treat at bedtime. I had a mint chocolate.
| 15:00 | Mushroom, chard and chickpeas | 205 |
|---|---|---|
| Sub-total | 205 | |
| 16:30 | Cottage cheese | 180 |
| Grapes | 69 | |
| Sub-total | 249 | |
| 20:30 | Salad Dressing | 225 |
| Salad (approx) | 200 | |
| Sub-total | 425 | |
| 23:30 | Cottage Cheese | 180 |
| Belgian Chocolate Drink **** | 40 | |
| Sub-total | 220 | |
| 01:50 | 7g chocolate est. 505 cal per 100g | 35 |
| Sub-total | 35 | |
| Total Calories | 1,134 | |


