Busy, busy!
Posted by Anna
It’s been one of those days where you think it’s going to be fairly calm and you’ve got plenty of time for everything, to one that turns into crazy manicness. I got to work this morning to find a colleague had gone sick and I had to pick up her course and it just didn’t stop from there. I had my pedometer on me and I managed to achieve just shy of 13,000 steps! I seemed to be running all over the building, but…hey ho! It’s all good!
| Breakfast | Yoghurt | 75 |
|---|---|---|
| Sub-total | 75 | |
| Lunch | Skinless breast of chicken | 190 |
| Vegetables | 80 | |
| Small pitta bread | 150 | |
| Sub-total | 420 | |
| Dinner | 150g chicken | 190 |
| Stir fry mixed veg | 80 | |
| Teriyaki sauce | 90 | |
| 1 tsp olive oil | 40 | |
| Sub-total | 400 | |
| Snack | 10g nuts | 63 |
| Sub-total | 63 | |
| Drinks | Innocent smoothie | 138 |
| 2 cups of tea + various 0 cal bevs | 20 | |
| Sub-total | 158 | |
| Total Calories | 1,116 | |
