Day 200: A tale of two onions
Posted by Paola
11:50am Fried egg sandwich + frozen banana + tea + pint of fizzy squash
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| spray rapeseed oil | 4 | 0.0 | 0.0 | 0.5 | 0.0 |
| Heinz reduced ketchup | 8 | 0.1 | 1.8 | 0.0 | 0.1 |
| extra-light soft cheese | 42 | 5.5 | 1.4 | 1.6 | 0.0 |
| large organic free-range egg | 93 | 7.8 | 0.0 | 6.8 | 0.1 |
| banana | 107 | 1.3 | 27.5 | 0.4 | 3.2 |
| wholemeal bread | 115 | 5.6 | 20.6 | 1.2 | 4.4 |
| Total | 369 | 20 | 51 | 11 | 8 |
2:45pm Frankfurters, onion and potatoes
I microwaved the onion for a minute with the sausages. Still, it’s an onion and my remaining veg.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| red onion | 47 | 1.0 | 11.2 | 0.1 | 1.6 |
| sweet chilli sauce | 49 | 0.2 | 12.1 | 0.0 | 0.0 |
| potatoes | 90 | 2.0 | 20.7 | 0.1 | 1.9 |
| vegetarian frankfurters | 135 | 10.8 | 1.6 | 9.0 | 1.2 |
| Total | 320 | 14 | 46 | 9 | 5 |
5:45pm Creamy beef with onion and potatoes
Beef-style pieces from Tesco warmed with another whole onion and potatoes. I then added some soft (cream) cheese and horseradish. Quite nice.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| red chilli | 8 | 0.4 | 1.4 | 0.0 | 0.3 |
| horseradish sauce | 24 | 0.3 | 2.7 | 1.4 | 0.5 |
| red onion | 42 | 0.9 | 10.1 | 0.1 | 1.4 |
| extra-light soft cheese | 49 | 6.4 | 1.7 | 1.8 | 0.0 |
| potatoes | 86 | 1.9 | 19.9 | 0.1 | 1.8 |
| beef-style strips | 205 | 28.0 | 12.5 | 4.5 | 0.8 |
| Total | 415 | 38 | 48 | 8 | 5 |
Afternoon drink: pint of fizzy squash
9:10pm Burger sandwich + pint of fizzy squash
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| pickled jalepeno | 3 | 0.1 | 0.5 | 0.1 | 0.0 |
| spray rapeseed oil | 4 | 0.0 | 0.0 | 0.5 | 0.0 |
| hamisha cucumber | 5 | 0.3 | 0.8 | 0.1 | 0.4 |
| Peppadew | 15 | 0.1 | 3.6 | 0.0 | 0.4 |
| extra-light soft cheese | 31 | 4.1 | 1.1 | 1.2 | 0.0 |
| wholemeal bread | 111 | 5.4 | 19.8 | 1.2 | 4.2 |
| Quorn quarter-pounder | 157 | 20.4 | 7.4 | 1.1 | 5.1 |
| Total | 327 | 30 | 33 | 4 | 10 |
I seem to have had one meal too many.
| Day 200 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Breakfast | 369 | 20 | 51 | 11 | 8 |
| Lunch | 320 | 14 | 46 | 9 | 5 |
| Drunch | 415 | 38 | 48 | 8 | 5 |
| Dinner | 327 | 30 | 33 | 4 | 10 |
| Other drinks | 100 | ||||
| Total | 1,531 | 103 | 178 | 32 | 27 |
| 29% | 51% | 20% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
|
Anna said,
25 July 2008 at 12:10 am
It looks like you ate mostly alfresco today — how wonderful to take advantage of the lovely weather in you new garden with your new garden furniture! :-)
Sylvia said,
26 July 2008 at 3:10 pm
What does microwaving onions do to them? Cut down the sharpness as if they were fried?
Paola said,
26 July 2008 at 3:42 pm
Yup, as if they had been boiled.