Day 204: Summer storm

29 July 2008 at 12:18 am (food diary, photo)

Posted by Paola

3:10pm  Cottage cheese salad sandwich + banana + tea + peach squash

1 serving calories protein carbs fat fibre
hamisha cucumber 3 0.2 0.5 0.1 0.2
salad 11 0.5 1.6 0.0 1.1
spring onions 13 0.8 3.1 0.1 1.1
Branston pickle 27 0.2 6.5 0.1 0.3
banana 69 0.9 17.7 0.3 2.0
cottage cheese 77 11.8 4.6 0.5 0.0
wholemeal bread 111 5.0 19.5 1.2 3.1
Total 311 19 54 2 8

5:40pm  Beetroot, mozzarella and halloumi salad + clementine + peach squash + chocolate

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
garlic 18 0.8 4.0 0.1 0.3
lettuce 23 1.1 3.4 0.0 2.3
sultanas 41 0.4 9.7 0.1 0.3
clementine 45 0.7 11.2 0.3 1.5
beetroot & mozzarella salad* 61 6.2 4.3 2.0 0.9
halloumi* 106 7.1 1.2 8.3 0.0
chocolate* 151 1.7 16.4 8.7 1.9
Total 456 18 54 19 7

8:10pm  Watermelon + beer

1 serving calories protein carbs fat fibre
watermelon 97 1.9 24.5 0.4 1.3
pale ale* 108 0.0 9.6 0.0 0.0
Total* 205 2 34 0 1

9:40pm  Ham and cheese + peach squash

1 serving calories protein carbs fat fibre
mustard piccalilli 15 0.2 2.8 0.1 0.1
Peppadew 33 0.3 7.8 0.0 1.0
Quorn ham-style slices 42 6.1 2.5 0.8 2.2
cottage cheese 70 10.8 4.2 0.5 0.0
soft prunes 74 1.2 16.7 0.2 3.8
wholegrain rye bread 93 2.9 18.9 0.7 4.2
Total 325 21 53 2 11

The day’s totals:

Day 204 calories protein carbs fat fibre
Breakfast 311 19 54 2 8
Lunch 456 18 54 19 7
Snack 205 2 34 0 1
Dinner 325 21 53 2 11
Other drinks 100
Total 1,398 61 195 24 28
20% 63% 18%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

1 Comment

  1. suzanne said,

    29 July 2008 at 12:24 am

    ohh it all looks good today ;_)

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