Day 206: Lovely day

30 July 2008 at 11:17 pm (food diary, photo)

Posted by Paola

1:40pm  Halloumi cheese salad + mandarin + pint of fizzy peach squash

I left half the spring onions and most of the iffy clementine.

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
spring onions 13 0.8 3.1 0.1 1.1
cucumber 19 0.7 4.4 0.2 0.7
clementine 18 0.3 4.5 0.1 0.6
lettuce 21 1.0 3.1 0.0 2.1
extra virgin olive oil 49 0.0 0.0 5.5 0.0
halloumi* 180 12.0 2.0 14.0 0.0
Total 312 15 21 20 5

2pm  Milky coffee + chocolate

53 calories for the chocolate.

5:45pm  Haggis, beans and tomatoes with dumplings + pint of fizzy squash

360g serving calories protein carbs fat fibre
red pepper 3 0.0 0.9 0.0 0.0
garlic 5 0.2 1.1 0.0 0.1
vegetable bouilion powder 8 0.4 1.0 0.3 0.0
red onion 11 0.2 2.6 0.0 0.4
extra virgin olive oil 16 0.0 0.0 1.8 0.0
tinned tomatoes 23 1.3 3.9 0.1 0.9
stoneground wholemeal plain flour 26 0.9 5.3 0.2 0.8
red kidney beans 35 2.9 5.4 0.2 2.1
fat-free yoghurt 38 6.6 2.3 0.1 0.0
coconut flakes* 38 0.3 1.3 3.5 0.6
vegetarian haggis 163 5.0 18.4 7.7 0.0
Total 366 18 42 14 5

6:30pm  Frozen banana

113 calories.

9:20pm  Cottage cheese with cucumber

I actually wanted more of my haggis thing but a new question came into my head: “do you want to eat or do you want to get slim?” I decided I’d rather be slim.

1 serving calories protein carbs fat fibre
cucumber 30 1.1 7.0 0.4 1.1
clementine 45 0.7 11.2 0.3 1.5
sweet chilli sauce 49 0.2 12.1 0.0 0.0
cottage cheese 75 11.6 4.5 0.5 0.0
half-fat cheddar cheese 81 9.6 0.0 4.7 0.0
Total 279 23 35 6 3

The day’s totals:

Day 206 calories protein carbs fat fibre
Breakfast 312 15 21 20 5
Snack 53 1 4 4 1
Lunch 366 18 42 14 5
Snack 113 1 29 0 3
Dinner 279 23 35 6 3
Other drinks 100
Total 1,223 58 131 44 16
20% 45% 34%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

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Day 205: Hunger pangs

30 July 2008 at 12:09 am (food diary, photo)

Posted by Paola

12:20pm  Mushrooms, halloumi, watermelon and prunes in balsamic + clementine + tea

Interesting.

1 serving calories protein carbs fat fibre
spray rapeseed oil 8 0.0 0.0 1.0 0.0
balsamic vinegar 11 0.0 2.3 0.0 0.0
watermelon 24 0.5 6.1 0.1 0.3
Quorn ham-style slices 28 4.0 1.6 0.6 1.5
mushrooms 35 5.1 5.4 0.5 1.9
soft prunes 42 0.7 9.5 0.1 2.2
clementine 45 0.7 11.2 0.3 1.5
halloumi* 177 11.8 2.0 13.8 0.0
Total 369 23 38 16 7

5:15pm  Cottage cheese salad + clementine + pistachios + pint of fizzy peach squash

Forgot to photograph.

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
lettuce 22 1.1 3.4 0.0 2.2
extra virgin olive oil 33 0.0 0.0 3.7 0.0
sultanas 35 0.3 8.3 0.0 0.2
clementine 45 0.7 11.2 0.3 1.5
cottage cheese 75 11.6 4.5 0.5 0.0
coconut flakes* 80 0.7 2.7 7.3 1.3
pistachios 142 5.3 6.7 11.5 2.6
Total 444 20 41 23 8

6:20pm Watermelon

Still hungry.

8pm  Tomatoes with bread

I felt I was getting hungry too often and so I made my fall-back of a tin of tomatoes flavoured with various things. Amazingly, I still felt like eating more after this.

1 serving calories protein carbs fat fibre
capers 5 0.5 0.5 0.1 2.2
garlic 18 0.8 4.0 0.1 0.3
extra virgin olive oil 25 0.0 0.0 2.7 0.0
fat-free yoghurt 58 10.1 3.4 0.2 0.0
tinned tomatoes 68 4.0 11.5 0.4 2.8
wholemeal bread 79 3.5 13.8 0.9 2.2
Total 252 19 33 4 7

Evening drinks: hot chocolate + pint of fizzy peach squash

Day 205 calories protein carbs fat fibre
Breakfast 369 23 38 16 7
Lunch 444 20 41 23 8
Snack 166 3 42 1 2
Dinner 252 19 33 4 7
Other drinks 100
Total 1,331 65 154 45 25
20% 48% 31%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

I made a haggis, bean & tomato thing with dumplings to eat over the next few days. I’ll be able to work out the portion size to make 100 calories in advance. *tappity tap* Ah, 116g.

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