Day 205: Hunger pangs

30 July 2008 at 12:09 am (food diary, photo)

Posted by Paola

12:20pm  Mushrooms, halloumi, watermelon and prunes in balsamic + clementine + tea

Interesting.

1 serving calories protein carbs fat fibre
spray rapeseed oil 8 0.0 0.0 1.0 0.0
balsamic vinegar 11 0.0 2.3 0.0 0.0
watermelon 24 0.5 6.1 0.1 0.3
Quorn ham-style slices 28 4.0 1.6 0.6 1.5
mushrooms 35 5.1 5.4 0.5 1.9
soft prunes 42 0.7 9.5 0.1 2.2
clementine 45 0.7 11.2 0.3 1.5
halloumi* 177 11.8 2.0 13.8 0.0
Total 369 23 38 16 7

5:15pm  Cottage cheese salad + clementine + pistachios + pint of fizzy peach squash

Forgot to photograph.

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
lettuce 22 1.1 3.4 0.0 2.2
extra virgin olive oil 33 0.0 0.0 3.7 0.0
sultanas 35 0.3 8.3 0.0 0.2
clementine 45 0.7 11.2 0.3 1.5
cottage cheese 75 11.6 4.5 0.5 0.0
coconut flakes* 80 0.7 2.7 7.3 1.3
pistachios 142 5.3 6.7 11.5 2.6
Total 444 20 41 23 8

6:20pm Watermelon

Still hungry.

8pm  Tomatoes with bread

I felt I was getting hungry too often and so I made my fall-back of a tin of tomatoes flavoured with various things. Amazingly, I still felt like eating more after this.

1 serving calories protein carbs fat fibre
capers 5 0.5 0.5 0.1 2.2
garlic 18 0.8 4.0 0.1 0.3
extra virgin olive oil 25 0.0 0.0 2.7 0.0
fat-free yoghurt 58 10.1 3.4 0.2 0.0
tinned tomatoes 68 4.0 11.5 0.4 2.8
wholemeal bread 79 3.5 13.8 0.9 2.2
Total 252 19 33 4 7

Evening drinks: hot chocolate + pint of fizzy peach squash

Day 205 calories protein carbs fat fibre
Breakfast 369 23 38 16 7
Lunch 444 20 41 23 8
Snack 166 3 42 1 2
Dinner 252 19 33 4 7
Other drinks 100
Total 1,331 65 154 45 25
20% 48% 31%
Allowance 1,200 75 – 105g
25 – 35%		 120 – 165g
40 – 55%		 33 – 40g
25 – 30%

I made a haggis, bean & tomato thing with dumplings to eat over the next few days. I’ll be able to work out the portion size to make 100 calories in advance. *tappity tap* Ah, 116g.

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