Day 268: Camera shopping
Posted by Paola
9:40am Cabbage on toast with sheep’s milk cheese + spiced tea + orange
I came up with the idea of this idea lying in bed last night. I wondered what to have with braised cabbage to add some crunch and a flavour punch. This MIGHT have turned out great if I hadn’t gone over-board with the cabbage by using up all that was left in the container. *sigh* As it is, I couldn’t taste the cheese.
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| balsamic vinegar | 8 | 0.0 | 1.6 | 0.0 | 0.0 |
| extra virgin olive oil | 41 | 0.0 | 0.0 | 4.6 | 0.0 |
| light sheep’s milk cheese | 55 | 6.0 | 0.7 | 2.8 | 0.0 |
| braised cabbage | 59 | 1.8 | 14.0 | 0.1 | 3.7 |
| orange | 62 | 1.2 | 15.4 | 0.2 | 1.2 |
| seeded batch bread | 154 | 6.3 | 21.7 | 4.7 | 3.6 |
| Total | 378 | 15 | 53 | 12 | 9 |
2:10pm Tomato, carrot and apple soup with beans and Finn Crisp + coffee
I’ve decided that I definitely don’t like soup with mushy bits in. I’m gonna have to buy a hand blender (having broken my regular blender). But soup is mega fab with broken up Finn Crisp and a dollop of yoghurt.
| 323g serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| spinach | 8 | 0.9 | 0.5 | 0.3 | 0.7 |
| extra virgin olive oil | 25 | 0.0 | 0.0 | 2.7 | 0.0 |
| fat-free yoghurt | 68 | 11.8 | 4.0 | 0.2 | 0.0 |
| Finn Crisp | 83 | 2.9 | 15.6 | 0.6 | 4.4 |
| cannellini beans | 84 | 7.1 | 12.5 | 0.6 | 6.3 |
| carrot & apple soup | 106 | 1.7 | 22.6 | 1.1 | 5.0 |
| Total | 373 | 24 | 55 | 5 | 16 |
7:15pm Cheese and cabbage salad + spiced tea + mint chocolate + tea
New Alchemist Dark Chocolate with Mint from Abel & Cole. Bloody marvelous.
I overdid the cheese and sweet chilli sauce (by finishing off the last bit left in the bottle).
| 1 serving | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| spinach | 7 | 0.8 | 0.4 | 0.2 | 0.6 |
| lemon juice | 12 | 0.2 | 4.1 | 0.0 | 0.2 |
| Quorn chicken-style slices | 28 | 4.2 | 1.2 | 0.7 | 1.6 |
| red cabbage | 61 | 2.8 | 14.3 | 0.2 | 4.1 |
| fat-free yoghurt | 62 | 10.8 | 3.7 | 0.2 | 0.0 |
| mint chocolate* | 77 | 1.4 | 6.7 | 4.9 | 0.5 |
| sweet chilli sauce | 96 | 0.3 | 23.7 | 0.0 | 0.1 |
| half-fat cheddar cheese | 101 | 11.4 | 0.0 | 6.2 | 0.0 |
| Total | 444 | 32 | 54 | 12 | 7 |
The day’s totals:
| Day 268 | calories | protein | carbs | fat | fibre |
|---|---|---|---|---|---|
| Breakfast | 378 | 15 | 53 | 12 | 9 |
| Lunch | 373 | 24 | 55 | 5 | 16 |
| Dinner | 444 | 32 | 54 | 12 | 7 |
| Other drinks | 100 | ||||
| Total | 1,296 | 72 | 163 | 30 | 32 |
| 24% | 54% | 23% | |||
| Allowance | 1,200 | 75 – 105g 25 – 35% |
120 – 165g 40 – 55% |
33 – 40g 25 – 30% |
18 – 30g |
