Day 36 – Feeling Good
Posted by Georgina
I’m feeling good about myself today. Don’t fall off your chairs in shock.
I haven’t had a headache all day. I’ve had some nice things to eat today without going overboard and haven’t felt particularly hungry. I’ve lost some weight despite being on my period. I’ve had my hair done. I’m wearing my nice skinny jeans and a top that suits me. I had a real “good to be alive” buzz after my exercise routine.
It’ll all go to pot tomorrow, but hey, today is good.
| Meal | Food | Drink | Calories |
|---|---|---|
| Breakfast | Tesco BREAKFAST CEREAL Rice Snaps | 76 |
| Milk 3.7% fat | 61 | |
| Cup of Tea | 49 | |
| Total | 186 | |
Normal breakfast – it was a strength training day so avoided the fruit bar as I didn’t need the extra to keep me going.
| Meal | Food | Drink | Calories |
|---|---|---|
| Morning Tea | Cup of Tea | 49 |
| Total | 49 | |
An unscheduled cuppa with the hairdresser.
| Meal | Food | Drink | Calories |
|---|---|---|
| Lunch | Lasagne | 526 |
| Total | 526 | |
I had some of the leftover lasagne, but I didn’t eat a full piece and I had water not a smoothie to keep the total down.
| Meal | Food | Drink | Calories |
|---|---|---|
| Afternoon Tea | Cup of Tea | 49 |
| Total | 49 | |
Felt a bit sleepy around 2.30pm so had another cuppa. Can’t say it stopped me feeling sleepy really, but was nice all the same.
| Meal | Food | Drink | Calories |
|---|---|---|
| Dinner | Toad in the Hole | 379 |
| Carrots steamed | 12 | |
| LEEKS, steamed | 6 | |
| POTATOES New, Baby, Average | 98 | |
| Butter salted | 36 | |
| Bisto GRAVY Granules, Onion, Made Up | 20 | |
| Colman’s MUSTARD | 5 | |
| Total | 556 | |
This apparently is the kids’ “best meal EVER… can we have it every day, mum, canwecanwecanwe”. Makes a change from the “I don’t like it” whine!!
| Meal | Food | Drink | Calories |
|---|---|---|
| Late | GIN 37.5% Volume | 52 |
| Schweppes TONIC WATER Indian | 66 | |
| OPTIONS Belgian Chocolate, Instant | 36 | |
| Total | 154 | |
It was a veeeeery nice G&T too.
| Meal | Food | Drink | Calories |
|---|---|---|
| Exercise | Exercise Bike (warm up 5 mins) | -54 |
| Strength Training (20 mins) | -132 | |
| Total | -186 | |
New routine on Thursday – looking forward to the change, though was quite pleased at how much easier I found this set compared to the beginning of this month. Progress!
| Meal | Food | Drink | Calories |
|---|---|---|
| Breakfast | Cereal and a cup of tea | 186 |
| Morning Tea | Cup of Tea | 49 |
| Lunch | Lasagne | 526 |
| Afternoon Tea | Cup of Tea | 49 |
| Dinner | Toad in the hole, new potatoes and steamed veg | 556 |
| Late | G&T and hot chocolate | 154 |
| Exercise | Warm up and strength training | -186 |
| Total | 1,334 | |
Ta da! A completely unintentional exact figure day. Perfect!
It’s all going to go to hell in a handbasket tomorrow, isn’t it?!
Ginni said,
1 October 2008 at 5:36 am
No, tomorrow will be another beautiful and perfect day :)
Think positive…… tell the Universe you want another perfect day and it will happen. Say it, think it and believe it !!!
(I have been reading The Secret and the Laws of attraction ;o)