Maybe Less of the Butter
| Breakfast | Milky coffee | 30 |
|---|---|---|
| Sub-total | 30 | |
| Lunch | 25g courgette | 4 |
| 25g button mushroom | 6 | |
| 25g red pepper | 15 | |
| 100g oyster mushroom | 43 | |
| 9g butter | 65 | |
| 2 eggs | 140 | |
| Sub-total | 273 | |
| Dinner | Salad | 127 |
| Baked Chicken | 330 | |
| Marinade | 30 | |
| Sub-total | 487 | |
| Dessert | 100g banana | 89 |
| Goat’s yogurt | 85 | |
| Honey, 1 teaspoon | 21 | |
| Sub-total | 195 | |
| Nightcap | Options Hot Chocolate | 64 |
| Sub-total | 64 | |
| Total Calories | 1,049 | |
