The Weekend
Posted by Simon
Generally over the weekend I’ve been doing a bit of ‘new thinking’ eating, and some not so new…
I’m finding I’m not constantly thinking about food, and often eating only when I’m hungry, but, I’m still eating more than I should some of the time, and not always stopping when I’ve had enough.
I sometimes find that if I stop and leave some, I’ll often eat it up a little while later, the tactic of stopping and then clearing the plate away is necessary I think!
The CD is weird, I hardly listen to it, but I’m sure it’s going in, I look at myself and see a thin fit person rather than a fat person who needs to lose some weight.
And focus is everything, you get what you focus on…
