Day 528: Lime green
Posted by Paola
1:20pm Cheese salad sandwich + spiced tea
1:40pm Frozen yoghurt banana lolly
Afternoon walk: 6,500 steps (2.5 miles)
4:30pm Lager shandy
5:30pm Cheese salad with Crackerbreads w/spread + tea
8pm Savoy cabbage, veg burger and cheese with sweet chilli yoghurt + squash
8:20pm Apple
8:45pm Kiwi, bran flakes and pumpkin seeds with yoghurt
Day 527: Art & Antique Fair
Posted by Paola
I spent the afternoon in London at the Grosvenor Art & Antiques Fair.
10:20 Half a cheese sandwich + squash
1pm Vitabella pizza + Peroni beer + coffee @ Pizza Express
No dough in the centre of the pizza. Salad in the hole. Around 500 calories.
4:20pm Diet flavoured water + Quavers
6:40pm Carrot and hummus sandwich + crisps + diet cherry Coke
In a park in London. 280 calories.
7pm Mashmallow snack (118 calories)
7:50pm Fruit salad (85 calories) + diet Cola
Kept thinking about food on the way home. Bought this at the M&S at Waterloo station.
9pm Tomatoes with garlic, bread, yoghurt and oil
I hadn’t intended on eating again but Frank bought home a burger with chips and it smelled really good…
10pm Kiwi and bran flakes with seeds, sultanas and yoghurt
Back to “what the hell!” thinking. Eating for the sheer pleasure. Not hungry.
Day 527: weigh-in
Posted by Paola
Weekly weigh-in: 1 lb lost
Total lost: 67 lbs / 4 st 11 lbs / 30.4 kg in 73 weeks
Current weight: 147 lbs / 10 st 7 lbs / 66.7 kg
