Day 532: Not so much
2pm Cottage cheese and ham salad sandwich + tea

2:30pm Tangerine

Afternoon drink: coffee
4:40pm Veg, bean and tomato soup + pint of squash

+ apple

6:30pm Sauerkraut, spinach, sultanas and cheese with sweet chilli yoghurt

7pm Two tea-cakes w/spread + tea

9:15pm Hot chocolate
Day 531: Much too much
1:15pm Cottage cheese and ham salad sandwich + coffee

Afternoon drink: pint of squash (and gum)
4:50pm Sauerkraut and bean salad
Sauerkraut, lettuce, red kidney beans, sultanas, seeds, sun-dried tomatoes, lemon and oil.

5:20pm Bran flakes, kiwi and seeds with yoghurt + tea

8:15pm Veg, bean and tomato soup with Crackbread w/spread + tea

8:30pm Tangerine

8:50pm Banana + port

I should have stopped eating at this point.
9pm Poppadoms x 3

00:00 Tea -cake w/spread + tea

00:50pm Sauerkraut and cheese with sweet chillu yoghurt

+ tangerine

01:50 Bran flakes, sultanas and seeds with yoghurt + tea

Day 530: Red rag bags
2:25pm Cheese, tomato and pickle wrap + coffee

3:40pm Bran flakes with seeds and sultanas

Afternoon drink: pint of squash
6pm Tomato, vegetable and bean soup with Crackerbreads w/spread

6:15pm (same again) Soup and Crackerbreads w/spread + pint of squash

6:40pm Apple

7pm Frozen yoghurt banana lolly

8:50pm Tangerine + pint of fizzy squash

9:50pm Sauerkraut, cheese and red kidney beans with sweet chilli yoghurt

10:30pm Hot cross bun (120 calories) w/spread + tea

Day 529: Three teacakes
5:40pm Cheese salad sandwich + squash + tea

6pm Kiwi, bran flakes and pumpin seed with yoghurt

9:10pm Cottage cheese salad with Crackerbreads w/spread + squash

9:30pm Tea cake (160 calories) with spread + tea
Plus a teaspoon of biscuit crumbs.

1:10am Two tea cakes with spread and cheese + tea

1:30pm Apple

Day 528: Lime green
1:20pm Cheese salad sandwich + spiced tea

1:40pm Frozen yoghurt banana lolly

Afternoon walk: 6,500 steps (2.5 miles)
4:30pm Lager shandy
5:30pm Cheese salad with Crackerbreads w/spread + tea

8pm Savoy cabbage, veg burger and cheese with sweet chilli yoghurt + squash

8:20pm Apple

8:45pm Kiwi, bran flakes and pumpkin seeds with yoghurt

Day 527: Art & Antique Fair
I spent the afternoon in London at the Grosvenor Art & Antiques Fair.
10:20 Half a cheese sandwich + squash

1pm Vitabella pizza + Peroni beer + coffee @ Pizza Express
No dough in the centre of the pizza. Salad in the hole. Around 500 calories.

4:20pm Diet flavoured water + Quavers

6:40pm Carrot and hummus sandwich + crisps + diet cherry Coke
In a park in London. 280 calories.

7pm Mashmallow snack (118 calories)

7:50pm Fruit salad (85 calories) + diet Cola
Kept thinking about food on the way home. Bought this at the M&S at Waterloo station.

9pm Tomatoes with garlic, bread, yoghurt and oil
I hadn’t intended on eating again but Frank bought home a burger with chips and it smelled really good…

10pm Kiwi and bran flakes with seeds, sultanas and yoghurt
Back to “what the hell!” thinking. Eating for the sheer pleasure. Not hungry.

Day 527: weigh-in
Weekly weigh-in: 1 lb lost
Total lost: 67 lbs / 4 st 11 lbs / 30.4 kg in 73 weeks
Current weight: 147 lbs / 10 st 7 lbs / 66.7 kg
