Day 532: Not so much

18 June 2009 at 8:35 pm (food diary, photo)

Posted by Paola

2pm Cottage cheese and ham salad sandwich + tea

2:30pm Tangerine

Afternoon drink: coffee

4:40pm Veg, bean and tomato soup + pint of squash

+ apple

6:30pm Sauerkraut, spinach, sultanas and cheese with sweet chilli yoghurt

7pm Two tea-cakes w/spread + tea

9:15pm Hot chocolate

Permalink Leave a Comment

Day 531: Much too much

18 June 2009 at 8:32 pm (food diary, photo)

Posted by Paola

1:15pm Cottage cheese and ham salad sandwich + coffee

Afternoon drink: pint of squash (and gum)

4:50pm Sauerkraut and bean salad

Sauerkraut, lettuce, red kidney beans, sultanas, seeds, sun-dried tomatoes, lemon and oil.

5:20pm Bran flakes, kiwi and seeds with yoghurt + tea

8:15pm Veg, bean and tomato soup with Crackbread w/spread + tea

8:30pm Tangerine

8:50pm Banana + port

I should have stopped eating at this point.

9pm Poppadoms x 3

00:00 Tea -cake w/spread + tea

00:50pm Sauerkraut and cheese with sweet chillu yoghurt

+ tangerine

01:50 Bran flakes, sultanas and seeds with yoghurt + tea

Permalink Leave a Comment

Day 530: Red rag bags

16 June 2009 at 11:05 pm (food diary, photo)

Posted by Paola

2:25pm Cheese, tomato and pickle wrap + coffee

3:40pm Bran flakes with seeds and sultanas

Afternoon drink: pint of squash

6pm Tomato, vegetable and bean soup with Crackerbreads w/spread

6:15pm (same again) Soup and Crackerbreads w/spread + pint of squash

6:40pm Apple

7pm Frozen yoghurt banana lolly

8:50pm Tangerine + pint of fizzy squash

9:50pm Sauerkraut, cheese and red kidney beans with sweet chilli yoghurt

10:30pm Hot cross bun (120 calories) w/spread + tea

Permalink Leave a Comment

Day 529: Three teacakes

16 June 2009 at 2:18 am (food diary, photo)

Posted by Paola

5:40pm Cheese salad sandwich + squash + tea

6pm Kiwi, bran flakes and pumpin seed with yoghurt

9:10pm Cottage cheese salad with Crackerbreads w/spread + squash

9:30pm Tea cake (160 calories) with spread + tea

Plus a teaspoon of biscuit crumbs.

1:10am Two tea cakes with spread and cheese + tea

1:30pm Apple

Permalink Leave a Comment

Day 528: Lime green

14 June 2009 at 8:33 pm (exercise, food diary, photo)

Posted by Paola

1:20pm Cheese salad sandwich + spiced tea

1:40pm Frozen yoghurt banana lolly

Afternoon walk: 6,500 steps (2.5 miles)

4:30pm Lager shandy

5:30pm Cheese salad with Crackerbreads w/spread + tea

8pm Savoy cabbage, veg burger and cheese with sweet chilli yoghurt + squash

8:20pm Apple

8:45pm Kiwi, bran flakes and pumpkin seeds with yoghurt

Permalink Leave a Comment

Day 527: Art & Antique Fair

14 June 2009 at 8:29 pm (food diary, photo)

Posted by Paola

I spent the afternoon in London at the Grosvenor Art & Antiques Fair.

10:20 Half a cheese sandwich + squash

1pm Vitabella pizza + Peroni beer + coffee @ Pizza Express

No dough in the centre of  the pizza. Salad in the hole. Around 500 calories.

4:20pm Diet flavoured water + Quavers

6:40pm Carrot and hummus sandwich + crisps + diet cherry Coke

In a park in London.  280 calories.

7pm Mashmallow snack (118 calories)

7:50pm Fruit salad (85 calories) + diet Cola

Kept thinking about food on the way home. Bought this at the M&S at Waterloo station.

9pm Tomatoes with garlic, bread, yoghurt and oil

I hadn’t intended on eating again but Frank bought home a burger with chips and it smelled really good…

10pm Kiwi and bran flakes with seeds, sultanas and yoghurt

Back to “what the hell!” thinking. Eating for the sheer pleasure. Not hungry.

Permalink Leave a Comment

Day 527: weigh-in

14 June 2009 at 8:21 pm (weigh-in)

Posted by Paola

Weekly weigh-in: 1 lb lost

Total lost: 67 lbs / 4 st 11 lbs / 30.4 kg in 73 weeks

Current weight: 147 lbs / 10 st 7 lbs / 66.7 kg

Permalink Leave a Comment

« Previous page · Next page »