The chocolate chip cookie, whilst nice was no way nice enough to be 200 calories. Should have been stronger and only eaten half. I then got home and didn’t feel like lunch so had two snacks throughout the afternoon.
My policy of buying half the amount of meat I used to is really working well. In the bad, old days I would eaten the entire steak (instead of splitting it between the two of us)
Posted by Becky
Because Thursday is the day were we do a lot of chores in the evening, we have a tradition of getting a take-away pizza. We decided to try and get a “take and bake” one to see if we could cut the calories. (and also so that we could have a more accurate picture of what the calories are) I was really pleased that I was able to make choices when faced with the calorie content of the foods I’d bought. To make a fair comparison, I bought garlic bread and chicken pieces from the shop as well. (as that is the meal we usually get from Dominos)
On another note, I got some wooden wine cases (without the wine) from Berry Bros. and sowed some chard and lettuce seeds and I am really, really excited by the prospect of my own vegetables. I already have spinach, brocolli, leeks and cabbage and every day I tend them lovingly. As someone who doesn’t always eat healthily, growing my own veg has made me eat better. (but not on pizza night)
| Breakfast |
2 pieces of diet french toast |
194 |
| Lunch |
Beetroot Salad |
60 |
|
Crackers and Cheese |
96 |
| Dinner |
Asda Pizza |
400 |
|
Garlic Bread |
132 |
|
Chicken dippers |
160 |
|
dips |
62 |
|
1 glass white wine |
78 |
| Total Calories |
1,182 |
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Posted by Becky
The malt loaf was lovely but not really worth the calories. I’d wish I’d stopped and thought that whilst I was eating the second piece.
| Breakfast |
Egg over-easy on Weight Watchers Toast |
144 |
| Lunch |
Cheddar cheese on whole wheat crackers |
158 |
|
Undressed salad of tomatoes, cucumber and carrots |
25 |
| Snack |
2 slices malt loaf |
200 |
| Snack (Number 2!) |
Cheese and one cracker |
39 |
| Dinner |
Stuffed Chicken breasts |
271 |
|
Beetroot Salad |
108 |
|
1 glass white wine |
78 |
|
Mini Choc-ice |
68 |
| Total Calories |
1,091 |
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