Caffe Nero nutritional information

Posted by Paola

If you’re a vegetarian trying to lose weight, print this out for when you go to Caffe Nero [source]. Weights shown in grams. Max figures in bold for each group.

Hot drinks Calories Protein Carbs Fat Fibre
Cappuccino – semi skimmed milk, regular 37 2.8 3.8 1.4 0.0
Latte – semi skimmed milk, regular 69 5.3 7.1 2.6 0.0
Cold drinks Calories Protein Carbs Fat Fibre
Fresh Orange (250ml) 95 1.3 22.0 0.1 0.3
Orange & Acerola Cherry Smoothie 103 1.7 23.4 0.3 1.1
Strawberry & Banana Smoothie 115 2.0 26.0 0.8 3.8
Pressed Apple 128 0.3 29.8 0.0 0.0
Red Berry Smoothie 130 1.7 29.8 0.4 4.8
FRUIT BOOSTER – Strawberry & Raspberry 163 1.3 39.1 0.4 2.6
Organic Bio Smoothie – Strawberry 188 7.3 30.0 4.3 0.0
FRUIT BOOSTER – Mango 194 2.2 28.6 0.4 3.0
Savouries Calories Protein Carbs Fat Fibre
Bread roll (estimated) 128 5.0 25.0 1.0 0.0
Sun Dried Tomato & Basil Soup 189 3.3 15.5 12.3 2.7
Creamy Mushroom Soup 192 4.5 13.2 10.2 2.1
Spicy Roast Vegetable Panini 296 13.9 43.2 7.5 2.9
Goats Cheese & Roasted Red Pepper Focaccia 344 15.5 48.4 9.8 3.0
Egg Mayonnaise & Cress 349 18.0 35.5 15.0 5.6
Houmous & Red Pepper Wrap 350 14.6 46.0 11.9 4.2
Mozzarella & Tomato Panini 415 17.0 38.8 21.3 2.4
Mozzarella & Tomato Sandwich 456 20.9 37.3 24.8 2.5
Sweets Calories Protein Carbs Fat Fibre
Organic Almond Biscotti 155 3.7 21.2 6.1 1.1
Organic Chocolate & Orange Cake Slice 233 3.3 32.7 9.9 1.0
Organic Spicy Ginger Cake 236 2.7 32.5 10.6 2.9
Organic Lemon Drizzle Cake Slice 252 3.3 37.4 9.9 0.5
Apple Danish 255 4.2 31.9 12.5 1.7
Pain au Chocolat 277 5.3 28.6 15.6 0.8
Apricot Croissant 286 5.6 39.1 11.8 1.2
Reduced Fat Blueberry Muffin 287 5.6 53.8 5.5 3.5
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