Pret a Manger nutritional information

Posted by Paola

If you’re a vegetarian trying to lose weight, print this out for when you go to Pret A Manger [source]. Weights shown in grams. Max figures in bold for each group.

Hot drinks Calories Protein Carbs Fat Fibre
12oz cappuccino (with chocolate) 106 5.9 7.6 5.8  
12oz latte 194 10.5 13.2 11.2  
Cold drinks Calories Protein Carbs Fat Fibre
Elderflower Youth 70   18.0    
Flower Fantastic 75   18.0    
Lemon Aid 75   20.0    
Pomegranate Power 80   21.0    
Vitamin Volcano 103 1.0 25.3 0.3 2.3
Orange juice 114 1.6 28.6   0.3
Apple juice 120 0.3 29.5 0.3  
Mango smoothie 130 1.5 31.0 0.5 3.0
Red Defence 140   34.0    
Grape & Elderflower 146   35.0    
Ginger beer 152   37.6    
Pure Pret – Apple 159   38.0    
Bionic Berries 184 7.9 29.7 4.2 2.0
Fruit Machine 195 1.0 45.5    
Mango & Mandarin 200   38.0    
Savouries Calories Protein Carbs Fat Fibre
Vegetable crisps 126 1.4 9.3 9.2 2.5
Sweet red pepper soup 174 4.3 17.7 9.7 3.3
Spici piri chilli chips 190 2.1 22.7 10.1 2.1
Five-Bean Cassoulet Soup 198 12.0 22.0 6.7 16.4
Mushroom risotto soup 202 5.2 24.3 9.3 4.2
Vegetarian sushi 269 6.4 57.9 1.1 18.4
No-bread mezze 343 10.3 17.6 26.2 7.3
Free-Range egg mayo & roasted tomato breakfast baguette 352 12.3 35.0 18.0 0.2
Falafel, spinach and tomato sandwich 360 14.1 55.6 9.2 4.3
No-bread falafel 369 9.7 18.9 28.4 3.8
Mozzarella and tomato croissant 371 14.0 25.0 24.0 2.0
No-bread mozzarella and tomato 384 17.2 6.0 32.4 5.7
Super healh & humous 394 14.1 34.1 22.9 9.8
Brie, tomato & basil baguette 407 18.6 47.9 15.6 0.6
Avocado and olive sandwich 412 12.6 44.4 20.6 9.4
Grilled pepper salad sandwich 421 14.0 42.7 21.7 6.3
Free-range egg mayo 426 16.8 36.7 23.4 2.9
Spicy falafel melt 460 20.2 51.4 19.3 5.4
Avocado and herb salad wrap 461 12.1 35.5 30.2 6.8
Cracking Eggs sandwich 494 20.0 41.1 27.9 4.7
Sweets Calories Protein Carbs Fat Fibre
Fairtrade pineapple 61 0.6 14.4 0.3  
Pret fruit salad 98 1.5 22.0 0.5  
Raspberry pret pot 150 8.8 18.2 4.7 0.3
Very berry Pret pot 151 8.9 18.5 4.7 0.4
Baked mixed berry doughnut 160 3.6 24.6 5.3 0.7
Pret bar 265 4.4 26.9 15.6 4.0
Chocolate brownie 267 2.8 28.6 15.7 0.9
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