Day 19: Lunch

Posted by Paola

12:45pm Veggie burger with chips + sparkling water @ JD Wetherspoon

I gave about half my chips to Frank.

The full portion is:

  • 782 calories
  • 22.4g protein
  • 118.4g carbohydrates
  • 18.7g fat
  • 4.9g fibre

These are the low-cal vegetarian options at JD Wetherspoon [source].

Low-cal vegetarian meals calories protein carbs fat fibre
Fusili pasta in a tomato & basil sauce 450 14.0 56.5 18.5 7.0
Cream of mushroom soup with malted grain baguette 497 17.4 78.9 13.8 4.4
Five-bean chilli, basmati rice & tortilla chips 511 14.2 93.6 8.9 6.7

However, here are some of the other vegetarian meals they do. Some of the figures are pretty scary! Especially since I’ve shared the Nachos more than once.

Not low-cal vegetarian meals calories protein carbs fat fibre
Mexican-style spicy mixed bead salad 671 5.6 30.8 53.2 2.9
Mature cheddar cheese and pickle – malted grain baguette 696 28.6 67.9 31.4 6.1
Mature cheddar cheese and tomato panini 750 34.4 59.4 41.8 5.7
Mushroom dopazia with naan bread 777 23.1 139.6 16.9 9.4
Vegetable burger with chips 782 22.4 118.4 18.7 4.9
Baked potato filled with mature cheddar cheese + salad 858 27.7 92.6 44.5 9.1
Baked potato filled with coleslaw + salad 947 14.2 101.0 53.5 11.2
Goan vegetable curry with naan bread 1032 25.7 149.7 36.8 9.4
Butternut squash roast with roast potatoes, yorkshire pudding & vegetables 1211 41.3 148.1 56.0 24.3
Nachos 1300 36.2 108.5 79.6 9.9
Vegetarian Thali meal with naan bread 1320 50.7 192.4 42.4 23.0

Eeek.

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