Burger nutritional information

Posted by Paola

These are the vegetarian options I usually have. Please note that the Burger King Spicy Beanburger is cooked in the same oil as the fish and meat. [Sources: McDonalds and Burger King]

McDonald’s (UK) have a nutrition calorie counter.

McDonalds calories protein carbs sugars fat sat. fat fibre
Vegetable Deluxe 410 11.0 55.0 9.0 16.0 2.0 10.0
Toasted Deli Spicy Veggie, no Cheese (Brown roll) 540 15.0 93.0 20.0 12.0 2.0 12.0
French fries, small 225 3.0 28.0 0.0 11.0 1.0 3.0
Onion dippers 130 1.0 14.0 2.0 8.0 1.0 1.0
Ketchup Dip (20ml) 20 0.0 5.0 5.0 0.0 0.0 0.0
Sour Cream & Chive Dip (25ml) 75 0.0 1.0 0.0 8.0 1.0 0.0
Tropicana Orange Juice 107 2.0 23.0 23.0 0.0 0.0 1.0
Kenco Freshly-Ground White Coffee (300ml) 24 2.0 3.0 2.0 1.0 0.0 0.0
Burger King calories protein carbs sugars fat sat. fat fibre
Regular coffee, black (200ml) 2 0.0 0.0 0.0 0.0 0.0 0.0
Large coffee, black (284ml) 3 0.0 0.0 0.0 0.0 0.0 0.0
Regular Tea, white no sugar 22 1.0 2.0 2.0 4.0 0.0 0.0
Regular coffee, white (245ml) 25 1.0 2.7 2.7 4.0 0.0 0.0
Large coffee, white (329ml) 41 1.0 6.7 6.7 4.0 0.0 0.0
Regular Cappucino 36 2.0 6.0 6.0 0.0 0.0 0.0
Regular Latte 67 4.0 12.0 12.0 0.0 0.0 0.0
Semi-skimmed milk (250ml) 118 8.0 13.0 13.0 5.0 3.0 0.0
Orange Juice (Minutemaid®) 123 2.0 29.0 29.0 0.0 0.0 0.0
FIVE ALIVE® Berry Blast 133 0.0 33.0 33.0 0.0 0.0 0.0
Ketchup sachet (15g) 16 0.0 4.0 4.0 0.0 0.0 0.0
Mayonnaise sachet (12g) 81 0.0 0.0 0.0 9.0 1.0 0.0
Fries, small (74g) 196 2.0 26.0 1.0 9.0 3.0 2.0
Onion rings, regular (261g) 261 4.0 33.0 5.0 13.0 1.0 3.0
Fries, large (137g) 363 4.0 48.0 2.0 17.0 6.0 4.0
Veggie Burger 409 13.0 54.0 7.0 15.0 3.0 6.0
Spicy Beanburger 506 19.0 62.0 9.0 20.0 6.0 9.0
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