Nutrition Information for beverages

Posted by Paola

The nutrition information for these beverages are for 240ml (8 fl oz) servings in ascending calorie order for each group and combined.

Most of the information comes from calorie-count.com. Items with information from packets or official web sites are marked with a @.

Milk calories protein carbs fat fibre
Milk, Fat-Free@ 80 ? 0.0 0.0 0.0
Yeo Valley Organic Milk, skimmed@ 84 8.6 11.8 0.7 0.0
Milk, skimmed 86 6.9 12.0 0.0 0.0
Milk, 1% Lowfat Milk@ 100 ? 0.0 2.5 0.0
Yeo Valley Organic Milk, semi-skimmed@ 113 8.6 11.5 4.3 0.0
milk, semi-skimmed 118 8.2 12.0 4.1 0.0
Milk, 2% Reduced-Fat@ 120 ? 0.0 5.0 0.0
milk, semi-skimmed 120 7.2 12.0 2.4 0.0
Milk, soya 129 7.8 15.1 4.2 1.5
Milk, whole milk (3.25% fat)@ 150 ? 0.0 8.0 0.0
Yeo Valley Organic Milk, whole@ 163 8.2 11.3 9.6 0.0
Juices calories protein carbs fat fibre
Tropicana Light ‘n Healthy with Calcium@ 50 1.0 13.0 0.0 0.0
Del Monte Tomato Juice 50 2.0 10.0 ? 1.0
Tropicana Light ‘n Healthy with Pulp@ 50 1.0 13.0 0.0 0.0
Britvic Tomato Juice 50 2.4 8.6 0.2 1.2
Spicy Hot V8 100% Vegetable Juice 54 2.1 10.7 ? 2.1
V8 100% Vegetable Juice 54 2.1 10.7 ? 2.1
lemon juice 60 0.9 20.8 0.0 1.0
lime juice 60 1.0 20.2 0.2 1.0
V8 Splash Tropical Blend 75 ? 19.3 ? 0.0
grapefruit juice 93 1.2 22.1 0.2 0.0
Britvic Grapefruit Juice 96 1.2 19.7 0.2 0.2
Ocean Spray Premium 100% Juice White Grapefruit 99 1.0 23.7 ? 0.0
orange juice 101 1.4 22.6 ? 0.0
M&S apple & ginger juice@ 106 1.0 24.7 0.2 0.0
Copella Apple & Pear 106 ? 25.7 ? 2.4
Copella Apple & Raspberry 106 1.7 24.5 ? 1.4
Britvic Orange 108 1.2 23.5 0.2 0.5
Fruit Shoot 100%, Apple Juice 108 0.2 25.2 0.2 0.0
Britvic Squeezed Orange Juice 108 1.2 23.3 0.2 0.5
orange juice 108 1.6 25.0 0.5 0.5
Copella Apple & Elderflower 108 0.0 26.9 1.2 0.0
Tropicana Pure Premium No Pulp Orange Juice@ 110 2.0 26.0 0.0 0.0
Tropicana Pure Premium Calcium + Vitamin D@ 110 2.0 26.0 0.0 0.0
Tropicana Pure Premium Lots of Pulp Orange Juice@ 110 2.0 26.0 0.0 0.0
Tropicana 100% Orange Juice@ 110 2.0 27.0 0.0 0.0
Tropicana Pure Premium Lots of Pulp Calcium + Vitamin D Orange Juice@ 110 2.0 26.0 0.0 0.0
Dole Orange Juice 110 2.0 27.0 ? 0.0
Tropicana Pure Premium Some Pulp Orange Juice@ 110 2.0 26.0 0.0 0.0
Dole Plus – Apple 110 1.0 27.0 ? 0.0
Britvic 55, Apple 110 0.2 26.4 0.2 0.0
Copella Apple & Mango 110 ? 27.8 ? 2.4
Copella Apple 113 ? 28.1 ? 1.0
apple juice 113 0.1 28.1 0.3 0.2
Britvic Pressed Apple Juice 118 0.2 26.4 0.2 0.2
Britvic 55 Orange 118 0.7 27.1 0.2 0.2
Tropicana Organic Orchard Medley@ 120 0.0 29.0 0.0 0.0
Tropicana Pure Premium Orange Juice with Fibre@ 120 2.0 29.0 0.0 3.0
Tropicana Organic Orange Juice@ 120 1.0 28.0 0.0 0.0
Britvic Pineapple Juice 120 0.7 26.4 0.2 0.5
Copella Apple & Blackcurrant 127 ? 30.7 ? 1.4
Ocean Spray Premium 100% Juice Ruby Red Grapefruit 128 1.0 31.6 ? 0.0
Dole Pineapple Peach Mango blend 130 1.0 31.0 ? 0.0
M&S Apple & Mango juice@ 132 0.7 31.2 ? 0.7
Ocean Spray Premium 100% Juice Cranberry Blend 138 ? 34.6 ? 0.0
Ocean Spray Premium 100% Juice Cranberry & Pacific Raspberry 138 ? 33.6 ? 0.0
Welch’s Blends, 100% White Grape, Strawberry 140 ? 35.0 ? 0.0
Welch’s Blends, 100% White Grape, Cherry 140 ? 35.0 ? 0.0
Welch’s Blends, 100% White Grape, Berry 140 ? 35.0 ? 0.0
Ocean Spray Premium 100% Juice Cranberry & Concord Grape 148 ? 36.5 ? 0.0
Welch’s Blends, 100% White Grape, Pear 150 ? 37.0 ? 0.0
Welch’s Blends, 100% White Grape, Raspberry 150 ? 36.0 ? 0.0
M&S Pomegranate & Raspberry juice@ 156 0.5 38.4 ? 0.0
Welch’s Blends, 100% White Grape, Peach 160 ? 39.0 ? 0.0
Welch’s 100% White Grape 160 ? 39.0 ? 0.0
Welch’s 100% Red Grape 170 ? 44.0 ? 0.0
Welch’s 100% Organic Concord Grape 170 ? 42.0 ? 0.0
Fruit Drinks calories protein carbs fat fibre
Ocean Spray Light Cranberry Juice 16 ? 4.0 ? 0.0
Ocean Spray, 50% Less Sugar, Strawberry 59 ? 14.8 ? 0.0
Lipton Iced Tea, Peach 70 ? 19.0 ? 0.0
Snapple What-a-Melon juice drink 89 ? 24.6 ? 0.0
J20 Apple & Melon 94 0.2 22.1 0.2 0.0
Snapple Very Cherry Tea 100 ? 25.0 ? 0.0
Snapple Lime Green Tea 100 ? 25.0 ? 0.0
Snapple Kiwi Teawi 100 ? 26.0 ? 0.0
Snapple Caffeine-Free Lemon Tea 100 ? 25.0 ? 0.0
Snapple Raspberry Tea 100 ? 26.0 ? 0.0
Snapple Peach Tea 100 ? 26.0 ? 0.0
J20 Apple & Mango 103 0.2 24.0 0.2 0.5
Snapple Lemonade Iced Tea 108 ? 27.5 ? 0.0
Snapple Lemonade 108 ? 27.5 ? 0.0
Snapple Fruit Punch Juice Drink 108 ? 28.5 ? 0.0
Snapple Strawberry Juice Drink 108 ? 27.5 ? 0.0
Snapple Mango Madness Juice Drink 108 ? 26.6 ? 0.0
Snapple Mint Tea 110 ? 27.0 ? 0.0
Snapple Strawberry Cocktail 115 0.2 28.3 0.0 0.0
Snapple Kiwi 115 0.2 28.3 0.0 0.0
J20 Orange & Passionfruit 115 0.0 26.4 0.0 0.0
J20 Orange & Pomegranate 115 0.5 25.9 0.2 0.5
J20 Apple & Raspberry 118 0.2 27.4 0.2 1.0
Lipton Original Iced Tea, Peach 118 ? 27.9 ? 0.0
Snapple Cranberry Raspberry Juice Drink 118 ? 28.5 ? 0.0
Snapple Grapeade Juice Drink 118 ? 28.5 ? 0.0
Snapple Orangeade Juice Drink 118 ? 28.5 ? 0.0
Snapple Apple Juice Drink 118 ? 29.5 ? 0.0
Snapricot Orange Juice Drink 118 ? 29.5 ? 0.0
Snapple Summer Peach Juice Drink 118 ? 29.5 ? 0.0
Snapple Go Bananas Juice Drink 118 ? 29.5 ? 0.0
Ocean Spray Ruby Juice 119 ? 29.6 ? 0.0
Ocean Spray Ruby Tangerine Juice 119 ? 30.6 ? 0.0
Ocean Spray Cran-Strawberry 119 ? 29.6 ? 0.0
Ocean Spray White Cranberry 119 ? 29.6 ? 0.0
Ocean Spray Cran-Raspberry 119 ? 29.6 ? 0.0
J20 Orange & Cranberry 120 0.5 27.4 0.2 0.7
Snapple Super Sour Lemonade 128 ? 32.5 ? 0.0
Ocean Spray Cranberry Juice 128 ? 31.6 ? 0.0
Ocean Spray Cran-Cherry 128 ? 31.6 ? 0.0
Ocean Spray Ruby Red Grapefruit Juice 129 ? 32.1 ? 0.0
Ocean Spray Cranberry Cocktail 130 ? 33.0 ? 0.0
Ocean Spray Wildberry Juice 138 ? 33.6 ? 0.0
Ocean Spray Cran-Grape 138 ? 34.6 ? 0.0
Ocean Spray Cranberry Grape Cocktail 140 ? 34.0 ? 0.0
Ocean Spray Cran-Apple 141 ? 35.3 ? 0.0
Sodas calories protein carbs fat fibre
Red Bull, sugar-free 10 1.0 2.9 ? 0.0
Tango Apple 24 ? 5.0 ? 0.0
Tango Cherry 26 0.2 5.8 ? 0.0
R Whites Premium Lemonade 29 ? 6.0 ? 0.0
Tango Orange 46 0.2 10.6 ? 0.0
Bass Shandy 50 ? 11.0 ? 0.0
Britvic Indian Tonic Water 62 ? 14.9 ? 0.0
Dr Pepper Berries & Cream 68 ? 0.0 ? 0.0
Idris Ginger Beer 84 ? 20.4 ? 0.0
Britvic American Ginger Ale 91 ? 22.1 ? 0.0
Sprite 96 0.0 26.0 0.0 0.0
Coca-cola Classic 97 0.0 27.0 0.0 0.0
Pepsi 100 0.0 27.0 ? 0.0
Pepsi Lime 100 ? 27.0 ? 0.0
Dr Pepper 100 0.0 ? 0.0 0.0
Cherry Vanilla Dr Pepper 100 ? 0.0 ? 0.0
Cherry Coke 104 ? 28.0 ? 0.0
Red Bull Energy Drink 106 ? 27.0 ? 0.0
Pepsi Vanilla 110 ? 28.0 ? 0.0
Mountain Dew 110 0.0 31.0 0.0 0.0
Wild Cherry Pepsi 110 ? 29.0 ? 0.0
Fanta Orange 111 ? 35.0 ? 0.0
Fanta Lemon 112 ? 30.0 ? 0.0
Fanta Apple 121 ? 33.0 ? 0.0
Cordials calories protein carbs fat fibre
Britvic Lime Cordial 110 0.2 21.8 ? 0.0
Britvic Blackcurrant cordial 137 ? 31.2 ? 0.0

Combined, in calorie order

Beverages calories protein carbs fat fibre
Red Bull, sugar-free 10 1.0 2.9 ? 0.0
Ocean Spray Light Cranberry Juice 16 ? 4.0 ? 0.0
Tango Apple 24 ? 5.0 ? 0.0
Tango Cherry 26 0.2 5.8 ? 0.0
R Whites Premium Lemonade 29 ? 6.0 ? 0.0
Tango Orange 46 0.2 10.6 ? 0.0
Tropicana Light ‘n Healthy with Calcium@ 50 1.0 13.0 0.0 0.0
Del Monte Tomato Juice 50 2.0 10.0 ? 1.0
Tropicana Light ‘n Healthy with Pulp@ 50 1.0 13.0 0.0 0.0
Bass Shandy 50 ? 11.0 ? 0.0
Britvic Tomato Juice 50 2.4 8.6 0.2 1.2
Spicy Hot V8 100% Vegetable Juice 54 2.1 10.7 ? 2.1
V8 100% Vegetable Juice 54 2.1 10.7 ? 2.1
Ocean Spray, 50% Less Sugar, Strawberry 59 ? 14.8 ? 0.0
lemon juice 60 0.9 20.8 0.0 1.0
lime juice 60 1.0 20.2 0.2 1.0
Britvic Indian Tonic Water 62 ? 14.9 ? 0.0
Dr Pepper Berries & Cream 68 ? 0.0 ? 0.0
Lipton Iced Tea, Peach 70 ? 19.0 ? 0.0
V8 Splash Tropical Blend 75 ? 19.3 ? 0.0
Milk, Fat-Free@ 80 ? 0.0 0.0 0.0
Yeo Valley Organic Milk, skimmed@ 84 8.6 11.8 0.7 0.0
Idris Ginger Beer 84 ? 20.4 ? 0.0
Milk, skimmed 86 6.9 12.0 0.0 0.0
Snapple What-a-Melon juice drink 89 ? 24.6 ? 0.0
Britvic American Ginger Ale 91 ? 22.1 ? 0.0
grapefruit juice 93 1.2 22.1 0.2 0.0
J20 Apple & Melon 94 0.2 22.1 0.2 0.0
Sprite 96 0.0 26.0 0.0 0.0
Britvic Grapefruit Juice 96 1.2 19.7 0.2 0.2
Coca-cola Classic 97 0.0 27.0 0.0 0.0
Ocean Spray Premium 100% Juice White Grapefruit 99 1.0 23.7 ? 0.0
Cherry Vanilla Dr Pepper 100 ? 0.0 ? 0.0
Snapple Very Cherry Tea 100 ? 25.0 ? 0.0
Snapple Peach Tea 100 ? 26.0 ? 0.0
Milk, 1% Lowfat Milk@ 100 ? 0.0 2.5 0.0
Snapple Lime Green Tea 100 ? 25.0 ? 0.0
Snapple Kiwi Teawi 100 ? 26.0 ? 0.0
Snapple Caffeine-Free Lemon Tea 100 ? 25.0 ? 0.0
Dr Pepper 100 0.0 ? 0.0 0.0
Pepsi Lime 100 ? 27.0 ? 0.0
Pepsi 100 0.0 27.0 ? 0.0
Snapple Raspberry Tea 100 ? 26.0 ? 0.0
orange juice 101 1.4 22.6 ? 0.0
J20 Apple & Mango 103 0.2 24.0 0.2 0.5
Cherry Coke 104 ? 28.0 ? 0.0
Copella Apple & Raspberry 106 1.7 24.5 ? 1.4
M&S apple & ginger juice@ 106 1.0 24.7 0.2 0.0
Copella Apple & Pear 106 ? 25.7 ? 2.4
Red Bull Energy Drink 106 ? 27.0 ? 0.0
Britvic Orange 108 1.2 23.5 0.2 0.5
Britvic Squeezed Orange Juice 108 1.2 23.3 0.2 0.5
Fruit Shoot 100%, Apple Juice 108 0.2 25.2 0.2 0.0
Snapple Lemonade 108 ? 27.5 ? 0.0
Snapple Fruit Punch Juice Drink 108 ? 28.5 ? 0.0
Snapple Strawberry Juice Drink 108 ? 27.5 ? 0.0
Snapple Mango Madness Juice Drink 108 ? 26.6 ? 0.0
Snapple Lemonade Iced Tea 108 ? 27.5 ? 0.0
orange juice 108 1.6 25.0 0.5 0.5
Copella Apple & Elderflower 108 0.0 26.9 1.2 0.0
Tropicana Pure Premium Calcium + Vitamin D@ 110 2.0 26.0 0.0 0.0
Tropicana Pure Premium No Pulp Orange Juice@ 110 2.0 26.0 0.0 0.0
Tropicana Pure Premium Some Pulp Orange Juice@ 110 2.0 26.0 0.0 0.0
Snapple Mint Tea 110 ? 27.0 ? 0.0
Tropicana Pure Premium Lots of Pulp Calcium + Vitamin D Orange Juice@ 110 2.0 26.0 0.0 0.0
Dole Orange Juice 110 2.0 27.0 ? 0.0
Pepsi Vanilla 110 ? 28.0 ? 0.0
Mountain Dew 110 0.0 31.0 0.0 0.0
Tropicana Pure Premium Lots of Pulp Orange Juice@ 110 2.0 26.0 0.0 0.0
Tropicana 100% Orange Juice@ 110 2.0 27.0 0.0 0.0
Wild Cherry Pepsi 110 ? 29.0 ? 0.0
Dole Plus – Apple 110 1.0 27.0 ? 0.0
Britvic Lime Cordial 110 0.2 21.8 ? 0.0
Copella Apple & Mango 110 ? 27.8 ? 2.4
Britvic 55, Apple 110 0.2 26.4 0.2 0.0
Fanta Orange 111 ? 35.0 ? 0.0
Fanta Lemon 112 ? 30.0 ? 0.0
Yeo Valley Organic Milk, semi-skimmed@ 113 8.6 11.5 4.3 0.0
Copella Apple 113 ? 28.1 ? 1.0
apple juice 113 0.1 28.1 0.3 0.2
J20 Orange & Passionfruit 115 0.0 26.4 0.0 0.0
J20 Orange & Pomegranate 115 0.5 25.9 0.2 0.5
Snapple Kiwi 115 0.2 28.3 0.0 0.0
Snapple Strawberry Cocktail 115 0.2 28.3 0.0 0.0
milk, semi-skimmed 118 8.2 12.0 4.1 0.0
Britvic Pressed Apple Juice 118 0.2 26.4 0.2 0.2
Britvic 55 Orange 118 0.7 27.1 0.2 0.2
J20 Apple & Raspberry 118 0.2 27.4 0.2 1.0
Lipton Original Iced Tea, Peach 118 ? 27.9 ? 0.0
Snapple Go Bananas Juice Drink 118 ? 29.5 ? 0.0
Snapple Orangeade Juice Drink 118 ? 28.5 ? 0.0
Snapple Cranberry Raspberry Juice Drink 118 ? 28.5 ? 0.0
Snapple Summer Peach Juice Drink 118 ? 29.5 ? 0.0
Snapricot Orange Juice Drink 118 ? 29.5 ? 0.0
Snapple Apple Juice Drink 118 ? 29.5 ? 0.0
Snapple Grapeade Juice Drink 118 ? 28.5 ? 0.0
Ocean Spray Cran-Raspberry 119 ? 29.6 ? 0.0
Ocean Spray White Cranberry 119 ? 29.6 ? 0.0
Ocean Spray Cran-Strawberry 119 ? 29.6 ? 0.0
Ocean Spray Ruby Tangerine Juice 119 ? 30.6 ? 0.0
Ocean Spray Ruby Juice 119 ? 29.6 ? 0.0
Milk, 2% Reduced-Fat@ 120 ? 0.0 5.0 0.0
milk, semi-skimmed 120 7.2 12.0 2.4 0.0
Tropicana Organic Orchard Medley@ 120 0.0 29.0 0.0 0.0
J20 Orange & Cranberry 120 0.5 27.4 0.2 0.7
Britvic Pineapple Juice 120 0.7 26.4 0.2 0.5
Tropicana Organic Orange Juice@ 120 1.0 28.0 0.0 0.0
Tropicana Pure Premium Orange Juice with Fibre@ 120 2.0 29.0 0.0 3.0
Fanta Apple 121 ? 33.0 ? 0.0
Copella Apple & Blackcurrant 127 ? 30.7 ? 1.4
Snapple Super Sour Lemonade 128 ? 32.5 ? 0.0
Ocean Spray Cran-Cherry 128 ? 31.6 ? 0.0
Ocean Spray Cranberry Juice 128 ? 31.6 ? 0.0
Ocean Spray Premium 100% Juice Ruby Red Grapefruit 128 1.0 31.6 ? 0.0
Ocean Spray Ruby Red Grapefruit Juice 129 ? 32.1 ? 0.0
Milk, soya 129 7.8 15.1 4.2 1.5
Ocean Spray Cranberry Cocktail 130 ? 33.0 ? 0.0
Dole Pineapple Peach Mango blend 130 1.0 31.0 ? 0.0
M&S Apple & Mango juice@ 132 0.7 31.2 ? 0.7
Britvic Blackcurrant cordial 137 ? 31.2 ? 0.0
Ocean Spray Cran-Grape 138 ? 34.6 ? 0.0
Ocean Spray Wildberry Juice 138 ? 33.6 ? 0.0
Ocean Spray Premium 100% Juice Cranberry & Pacific Raspberry 138 ? 33.6 ? 0.0
Ocean Spray Premium 100% Juice Cranberry Blend 138 ? 34.6 ? 0.0
Welch’s Blends, 100% White Grape, Berry 140 ? 35.0 ? 0.0
Welch’s Blends, 100% White Grape, Cherry 140 ? 35.0 ? 0.0
Welch’s Blends, 100% White Grape, Strawberry 140 ? 35.0 ? 0.0
Ocean Spray Cranberry Grape Cocktail 140 ? 34.0 ? 0.0
Ocean Spray Cran-Apple 141 ? 35.3 ? 0.0
Ocean Spray Premium 100% Juice Cranberry & Concord Grape 148 ? 36.5 ? 0.0
Welch’s Blends, 100% White Grape, Raspberry 150 ? 36.0 ? 0.0
Welch’s Blends, 100% White Grape, Pear 150 ? 37.0 ? 0.0
Milk, whole milk (3.25% fat)@ 150 ? 0.0 8.0 0.0
M&S Pomegranate & Raspberry juice@ 156 0.5 38.4 ? 0.0
Welch’s 100% White Grape 160 ? 39.0 ? 0.0
Welch’s Blends, 100% White Grape, Peach 160 ? 39.0 ? 0.0
Yeo Valley Organic Milk, whole@ 163 8.2 11.3 9.6 0.0
Welch’s 100% Organic Concord Grape 170 ? 42.0 ? 0.0
Welch’s 100% Red Grape 170 ? 44.0 ? 0.0
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4 thoughts on “Nutrition Information for beverages

  1. Of course, we cannot simply compare calories as means to deciding which one to drink.

    Some of these get their calories from pure refined sugar, corn syrup, all manner of other process sugars. Something to avoid?

    Some of the low calorie drinks contain aspartame, or other artificial sweeteners. Something to avoid?

    Some of these contain zero added anything, they’re just juice as nature intended.

    And of course, some get their calories from fat and protein – the milky ones! (I’m presuming this is cows milk, what about goat / soya / rice / etc ‘substitutes’?)

    It’s pure fruit juice 99% of the time for me! Juicing at home is great fun too, yesterday I juiced pear, carrot, celery and beetroot.

  2. You have most of what’s on my list – I did a coffee and milk combo but that’s not 240ml and also of course it’d have to be by milk type, so that’s a bit of a pain. I’m not sure it’s sensible. The rest of mine (I’d only noted calories) match your existing ones.

    You have orange juice twice. USDA (which is what I use) matches up exactly with your higher value one at 108 calories etc.

    240ml of lemon juice is a lot to try to drink! Juice of one lemon is 12 calories – topped up with water seems a much more likely option. 0.18 protein, 4.06 carbs, 0 fat, 0.2 fiber

    I’d like to pop by the shops to check V8 though – it may be there are different versions but I’m pretty sure I dismissed it when shopping as too high per serving to consider as an alternative. If I misread, then it’s something I’d like to have in.

    It’s not just a case of calorie counting, as Simon says, but it is certainly a tie-breaker once the initial considerations have been made.

    If you are avoiding refined sugars, what would you put in? Lemonade with honey sounds a bit off-putting!

  3. Oh, I’d just not choose to drink lemonade! I tend toward apple juices, and apple + something juices. Grape juices are very good too. The ‘darker berry’ juices are very useful as they can be diluted by as much as 3 to 1 and still be palatable, so only 50ml juice per glass.

    Also, it’s interesting to note that some ‘health food’ products are available that are sweetened with fruit juice instead of sugar. Some soya milks are, and some cereal bars and the like.

    If you need a substitute for refined sugar, there are granulated ‘Fruit Sugar’ available, they tend to be twice as sweet, so quantity adjustment is required, but I’ve had great results with them for baking etc.

  4. Hmm, yes, apple juice is the standard “sweetener” for smoothies so I guess that or grape would actually do to sweeten lemonade.

    A glass of apple juice is more calories than I’m willing to spend on a single drink that isn’t wine. :)

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