Nutrition information for M&S

Posted by Paola

This is nutrition information for Marks and Spencers ready-to-go sandwiches, salads, drinks and snacks.

It has been collected from calorie-count.com and thedailyplate.com. The information marked * is likely out-of-date and maybe even not reliable – use it to get an idea of how things compare. I’ll replace this with information verified from actual packs.

Meat & fish serving size calories protein carbs fat
Oak-smoked salmon roll* 55g 139 7.7 12.7 6.0
Chicken no-mayo sandwich* 142g 220 21.3 24.1 4.3
Ham sandwich* 200g 220 34.0 6.0 4.0
Chinese chicken wrap* 155g 239 21.7 34.1 1.6
Count On Us British ham & salad sandwich* ? 255 13.5 40.3 4.3
Nacho chicken wrap* ? 270 16.8 41.5 3.6
Chargrilled chicken & watercress sandwich* 173g 285 20.8 39.8 1.7
Steak & onion roll* 150g 308 16.5 36.0 10.5
Beef & pate sandwich* 188g 310 20.7 39.5 73.3
Rare roast beef & horseradish sandwich* 168g 311 23.5 35.3 6.7
Tuna & cucumber roll* 160g 320 19.0 34.8 12.1
Salmon & cucumber sandwich* 168g 329 18.5 31.9 13.4
Luxury salmon sandwich* 137g 333 20.6 26.0 15.1
Roast Chicken salad sandwich* ? 350 24.2 42.9 9.3
Turkey & stuffing sandwich* 190g 352 22.8 43.7 7.6
Crayfish & rocket sandwich* ? 360 24.1 38.4 12.5
Dhansak prawn wrap* 208g 385 14.6 47.8 14.6
Chicken Tikka sandwich* 180g 391 18.0 34.2 18.0
Chicken & sweetcorn sandwich* 186g 394 18.6 35.3 18.6
Southern-fried chicken wrap* ? 400 16.4 49.1 15.3
Chicken & stuffing sandwich* 166g 412 19.9 33.2 21.6
Coronation chicken sandwich* 210g 420 23.1 42.0 18.9
Roast Chicken salad sandwich* 221g 420 22.1 50.8 13.3
Mushroom & bacon roll* 160g 424 12.8 46.4 19.2
Hoisin duck wrap* 236g 425 16.5 56.6 11.8
Roast Chicken salad sandwich* 200g 430 16.0 38.0 18.0
Tuna & cucumber sandwich* 170g 430 20.4 30.6 23.8
Smoked salmon & cream cheese sandwich* 162g 437 17.8 30.8 25.9
Mexican Chicken Wrap* 218g 447 17.4 41.4 21.8
Roast chicken & bacon sandwich* 173g 450 24.2 39.8 20.8
Ham, cheese & pickle sandwich* 197g 459 25.6 29.6 25.6
Seafood medley sandwich* 227g 468 15.9 36.2 27.2
Duck wrap* 257g 475 20.6 64.3 12.8
Roast chicken & stuffing sandwich* ? 485 27.3 47.0 20.8
Poached salmon & rocket sandwich* 180g 495 23.4 37.8 25.2
Smoked ham & free-range egg roll* 208g 499 22.9 41.6 25.0
Mexican Chicken Wrap* 245g 503 22.6 51.0 23.3
BBQ steak wrap* 253g 506 25.3 60.7 15.2
Chicken salad sandwich* 283g 509 25.5 53.8 19.8
Chicken, avocado & bacon sandwich* ? 510 25.9 38.0 28.1
All-day breakfast wrap* 196g 529 19.6 41.2 31.4
Chicken wrap* 247g 531 19.8 56.8 24.7
Bacon, lettuce & tomato sandwich* 181g 534 18.1 39.8 32.6
Big chicken & bacon sub* 218g 545 32.7 52.3 21.8
Egg & bacon sandwich* 223g 570 27.0 34.4 35.5
Chicken Caesar Wrap* 225g 585 20.3 49.5 31.5
Tuna salad in bloomer* 231g 601 25.4 39.3 37.0
Beef & onion sub* 207g 611 26.9 51.8 31.1
Soy-glazed roast chicken, avocado & sweetcure bacon sandwich* 240g 626 31.0 56.8 30.1
British Oakham chicken & pancetta Caesar sandwich 247g 705 35.1 41.7 44.7
Cheese & vegetable serving size calories protein carbs fat
Brie & grapes roll* 57g 174 6.3 13.7 10.3
Char-grilled vegetable wrap ? 235 9.2 44.9 2.0
Greek salad wrap* 179g 251 14.3 37.6 3.6
Vegetable sandwich* 180g 252 10.8 41.4 3.6
Soft cheese & caramalised onion relish sandwich* ? 275 ? 47.8 4.3
Free-range egg & watercress sandwich* 192g 355 17.3 34.6 15.4
Wensleydale & carrot sandwich* 183g 430 16.5 38.4 22.0
Cheddar cheese ploughman’s sandwich* 185g 435 16.6 42.5 22.2
Egg & cress sandwich* 185g 444 16.6 33.3 25.9
Mexican bean wrap* 225g 450 15.3 56.0 17.8
Cheese Ploughman’s sandwich* 185g 451 16.6 38.9 24.1
Cheese & celery sandwich* 180g 466 18.0 25.2 30.6
Italian mozzarella wrap* 250g 500 20.5 42.5 26.8
Mexican sweet potato & three-bean wrap* 222g 522 15.5 57.7 24.4
Brie, grape & cranberry sandwich* ? 540 ? 20.1 30.0
Cheddar cheese & celery sandwich* 200g 540 18.0 44.0 30.0
Brie & cranberry wrap* 225g 551 13.5 60.8 27.0
Cheese & tomato sandwich* 165g 559 18.1 39.6 34.6
Avocado & spinach sandwich* 242g 581 9.7 58.1 31.5
Salads serving size calories protein carbs fat
Organic Italian Style salad* 80g 10 2.0 0.2 0.4
Endame bean salad* 100g 85 4.4 10.9 4.3
Butterbean & roasted chestnut mushroom salad* 100g 115 5.6 11.0 5.5
Greek deli salad* 200g 230 7.2 6.6 19.6
Thai prawn salad* 225g 245 ? 0.4 1.1
Avocado salad on malted bread* ? 310 12.0 34.4 13.5
Tuna with 3-bean salad, potatoes & red peppers* 355g 360 30.9 38.7 9.2
Drinks serving size calories protein carbs fat
Sparkling blueberry presse* 100ml 30 ? 6.6 3.0
Orange juice with crushed raspberries* 300ml 120 ? 27.3 0.9
Pressed British Cox apple juice* 300ml 135 ? 29.7 0.6
Mellow mango smoothie* 250ml 200 7.0 38.8 2.5
Cafe mocha smoothie* 250ml 225 7.8 34.0 6.3
Sweets serving size calories protein carbs fat
Fresh mango* 100g 60 0.7 14.1 0.2
Fresh melon medley* 250g 60 1.0 11.0 0.4
Honey, sultana & sesame cereal bar* 20g 75 1.1 16.1 0.5
Mango & papaya* 200g 80 ? 18.6 0.4
Organic wild blueberry yogurt* 100g 80 5.3 11.7 1.4
Count On Us Chocolate mousse* 70g 80 4.0 11.6 1.9
Nectarine & orange* 150g 150 6.7 24.7 2.2
Cranberry & cashew Bar* 45g 198 3.9 26.1 8.7
Savouries serving size calories protein carbs fat
Pickled onion crisps* 20g 69 1.0 16.2 0.2
Sea salt & malt vinegar crisps* 25g 85 1.7 18.3 0.7
Thai curry flavour curls* 25g 90 0.3 20.5 0.5
Salted mini pretzels* 25g 95 2.5 20.0 0.5
Thai green curry flavour bites* 30g 120 0.7 23.6 2.6
Red pepper & Szechwan crackers* 30g 125 0.7 24.1 2.6
Salt & vinegar crisps* 25g 131 1.3 12.0 8.5
Roast chicken & sage flavour crisps* 25g 135 1.3 12.5 8.5
Ready-salted crisps* 25g 136 1.3 11.8 9.0
Ready-salted Squares* 35g 151 2.1 22.1 6.3
Prawn cocktail crisps* 30g 155 0.9 18.0 8.7
Cheese tasters* 30g 156 2.4 15.3 9.3
Salt & vinegar crisps* 40g 168 2.0 24.4 6.8
Parsnip with honey & black pepper handcooked crisps* 35g 170 1.6 10.3 13.7
Salt & black pepper, handcooked crisps* 40g 180 2.0 22.0 8.8
Salt & vinegar crisps* 40g 190 2.8 23.2 9.6
Sour cream & chive crisps* 40g 192 2.4 24.0 9.6
Sour cream & chive Crinkle crisps* 40g 194 2.6 24.4 9.6
Crinkle Crisps* 40g 194 2.6 24.4 9.6
Red Leicester & spring onion crisps* 40g 194 2.4 23.2 10.8
Handcooked crisps* 40g 198 2.0 22.4 10.8
Spring onion crisps* 40g 210 2.0 19.2 13.6
Potato sticks, ready-salted* 40g 210 2.4 20.8 13.2
Apple, thyme & sage crisps* 55g 253 2.8 30.3 13.2
Mixed pepper flavour burst crisps* 55g 286 3.3 27.5 18.1
Nut collection* 100g 650 15.3 14.4 58.9
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s