Day 193: Where’s summer?

Posted by Paola

9:30am   Banana and yoghurt crunch + tea

A sliced banana with a teaspoon of peanut butter, a broken-up Finn Crisp and yoghurt. I wasn’t actually hungry.

1 serving calories protein carbs fat fibre
Finn Crisp 40 1.4 7.5 0.3 2.1
fat-free yoghurt 43 7.4 2.5 0.1 0.0
banana 60 0.7 15.3 0.2 1.8
peanut butter 111 4.2 2.8 9.2 1.1
Total 253 14 28 10 5

2:50pm   Sweet & sour carrot and bean soup + orange

Very filling!

409g serving calories protein carbs fat fibre
Finn Crisp 40 1.4 7.5 0.3 2.1
fat-free yoghurt 40 7.0 2.4 0.1 0.0
orange 64 1.2 15.9 0.2 1.2
sweet & sour carrot soup 142 3.5 27.0 1.7 7.5
Total 286 13 53 2 11

5:15pm   Cottage cheese salad + banana + tea

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
soya bacon bits 22 1.8 1.3 1.0 0.0
lettuce 29 1.5 4.4 0.0 2.9
extra virgin olive oil 49 0.0 0.0 5.5 0.0
banana 59 0.7 15.1 0.2 1.7
cottage cheese 75 11.6 4.5 0.5 0.0
Total 246 16 29 7 5

8:30pm   Frankfurters with mash and cheesy beans

1 serving calories protein carbs fat fibre
Heinz reduced ketchup 11 0.2 2.4 0.0 0.1
cheesy beans 132 9.4 16.5 2.4 5.2
vegetarian frankfurter 135 10.8 1.6 9.0 1.2
mashed potatoes 167 3.6 38.6 0.2 3.5
Total 446 24 59 12 10

I’m now caught up with my food diaries.

Day 193 calories protein carbs fat fibre
Breakfast 253 14 28 10 5
Lunch 286 13 53 2 11
Snack 246 16 29 7 5
Dinner 446 24 59 12 10
Other drinks 100
Total 1,331 67 169 31 31
22% 55% 23%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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One thought on “Day 193: Where’s summer?

  1. Well done for getting it all caught up and a great job staying on track.

    Things are a bit crazy around here but I’ll be back soon, promise.

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