Day 194: Pictures hung

Posted by Paola

10:40am  Melon with Finn Crisp and Quark + tea

1 serving calories protein carbs fat fibre
Quark low-fat soft cheese 14 2.4 0.8 0.0 0.0
Finn Crisp 40 1.4 7.5 0.3 2.1
galia melon 101 2.0 24.3 0.0 2.0
Total 155 6 33 0 4

3:45pm  Cheese salad sandwich + orange + tea

1 serving calories protein carbs fat fibre
hamisha cucumber 5 0.3 0.8 0.1 0.4
lettuce 18 0.9 2.6 0.0 1.8
Branston pickle 32 0.2 7.6 0.1 0.3
orange 65 1.3 16.0 0.2 1.3
half-fat cheddar cheese 91 10.8 0.0 5.3 0.0
wholemeal bread 134 6.5 23.9 1.4 5.1
Total 344 20 51 7 9

7:30pm  Sweet & sour carrot and bean soup + bread + melon

I was hungry half an hour after the soup and so had another bowl with a slice of bread and melon.

2 servings calories protein carbs fat fibre
galia melon 25 0.5 5.9 0.0 0.5
wholemeal bread 58 2.8 10.3 0.6 2.2
fat-free yoghurt 110 19.1 6.5 0.3 0.0
sweet & sour carrot soup 277 6.8 52.7 3.3 14.6
Total 469 29 75 4 17

9:30pm  Biscuit bits + coffee

Day 194 calories protein carbs fat fibre
Breakfast 155 6 33 0 4
Lunch 344 20 51 7 9
Dinner 469 29 75 4 17
Snack 45 0 6 2 0
Other drinks 100
Total 1,113 55 165 14 30
22% 66% 12%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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