Well, my penance for my naughtiness yesterday was to be frugal today — if I’d seen Paola’s comment before I ate the nuts, I wouldn’t have had those, either. I’d intended to have some fruit later and also an Innocent smoothie which I treated myself to on the way home from work, and which I will now pass up on. I’ll also take it easy over the next few days to ‘catch up’.
|Lunch||150g skinless chicken breast||190|
|Dinner||150g skinless chicken breast||190|
|Drinks||2 cups of tea + various 0 cal bevs||20|