Day 195: Lucy’s party

Posted by Paola

11:25am  Cottage cheese and melon with rye bread

1 serving calories protein carbs fat fibre
galia melon 68 1.4 16.3 0.0 1.4
cottage cheese 69 10.7 4.1 0.5 0.0
wholegrain rye bread 106 3.3 21.5 0.7 4.8
Total 243 15 42 1 6

Afternoon:  Lucy’s birthday party

We went to Lucy’s fourth birthday party in the afternoon. I had a vegetarian burger and lovely coleslaw and potato and egg salad made by Becky’s mum. I also had some grapes and strawberries. I then had seconds because of the yum only – I wasn’t hungry anymore. There was then birthday cake, later followed by two other cakes made by Ian’s mum. My drinks were two diet sodas, a coffee and a tea.

1pm – 6pm calories protein carbs fat fibre
mixed salad 10 0.5 1.5 0.0 1.0
strawberries 13 0.3 3.1 0.1 0.8
grapes 34 0.3 8.6 0.2 0.4
egg 47 3.9 0.0 3.4 0.1
potatoes 87 1.9 20.1 0.1 1.8
coleslaw 150 1.5 13.1 11.2 0.0
mayonnaise 200 0.0 0.0 22.2 0.0
burgers 360 41.4 20.2 12.6 8.6
cakes 600 9.1 61.8 34.5 3.6
Total estimated 1,500 59 128 84 16

8:30pm  Sweet & sour carrot and bean soup

364g serving calories protein carbs fat fibre
fat-free yoghurt 72 12.6 4.3 0.2 0.0
sweet & sour carrot soup 127 3.1 24.0 1.5 6.7
Total 199 16 28 2 7

The day’s totals:

Day 195 calories protein carbs fat fibre
Breakfast 243 15 42 1 6
Lunch 1,500 59 128 84 16
Dinner 199 16 28 2 7
Other drinks 100
Total 2,042 90 199 87 29
19% 41% 40%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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