1 lb lost, 19 lbs (8.64 kg) in total.
It’s been a frantic couple of weeks, so I set aside today to be a ‘slob day’ and I largely managed it (other than a mad dash down to the shops 45 mins before they shut when I remembered it’s a friend’s birthday next week and I didn’t have a pressie for her!).
I’m seeing a foot specialist this week and hope to find out why my right foot remains swollen and painful (although it’s no longer acute to the point I’m limping). I’m keen to get back to some kind of exercise regime that will help me with my weight loss.
|Small bread roll||150|
|Dinner||150g skinless chicken breast||190|
|Stir fry veg||80|
|Stir fry sauce||80|
|1 tsp olive oil||40|
|20g cashew nuts||126|
|Drinks||2 cups of tea + various 0 cal bevs||20|