Day 196: Gary’s fizzy wine

Posted by Paola

11:40am  Chicken and cheesy beans on bread + prunes + tea

1 serving calories protein carbs fat fibre
Quark low-fat soft cheese 19 3.4 1.1 0.1 0.0
Quorn chicken-style slices 54 8.2 2.3 1.3 3.0
soft prunes 63 1.1 14.3 0.2 3.3
cheesy beans 76 5.4 9.5 1.4 3.0
wholemeal bread 130 6.3 23.1 1.4 4.9
Total 342 24 50 4 14

Afternoon drink: pint of fizzy squash

3:50pm  Cottage cheese and potato salad + clementine + tea

1 serving calories protein carbs fat fibre
green chilli 5 0.2 0.8 0.0 0.2
lemon juice 6 0.1 2.1 0.0 0.1
lettuce 15 0.8 2.3 0.0 1.5
soya bacon bits 26 2.2 1.5 1.2 0.0
clementine 45 0.7 11.2 0.3 1.5
extra virgin olive oil 49 0.0 0.0 5.5 0.0
cottage cheese w/pineapple 85 8.9 9.3 1.2 0.3
potatoes 88 1.9 20.3 0.1 1.8
Total 319 15 47 8 5

8pm  Penne bolognese

I took more than Frank, felt full when a few spoonfuls were still left but finished it all anyway.

1 serving calories protein carbs fat fibre
red pepper 4 0.1 1.3 0.0 0.1
tomato puree 4 0.2 0.7 0.0 0.2
garlic 6 0.2 1.3 0.0 0.1
port 6 0.0 0.5 0.0 0.0
cornflour 7 0.0 1.8 0.0 0.0
red onion 7 0.2 1.8 0.0 0.2
tinned tomatoes 18 1.1 3.1 0.1 0.7
red kidney beans 28 2.3 4.3 0.2 1.7
half-fat cheddar cheese 31 3.7 0.0 1.8 0.0
Quorn mince 44 6.7 2.1 0.9 2.6
fat-free yoghurt 46 7.9 2.7 0.1 0.0
pasta 360 11.8 70.8 3.3 0.7
Total 560 34 90 6 6

9pm  Wine and chocolate

Wine brought over by our new neighbour whose renting our old house who is a friend of the owner of our new house. This time, I just felt like having the chocolate and had four pieces. It’s part of a new recent trend of knowing I can eat a little more after my weekly weigh-in.

Day 196 calories protein carbs fat fibre
Breakfast 342 24 50 4 14
Lunch 319 15 47 8 5
Dinner 560 34 90 6 6
Snack 383 4 35 18 3
Other drinks 100
Total 1,704 77 223 37 28
20% 58% 22%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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