Day 197: I has Broadband

Posted by Paola

12:45pm  Cottage cheese salad + orange + tea + pint of fizzy squash

1 serving calories protein carbs fat fibre
lemon juice 6 0.1 2.1 0.0 0.1
lettuce 13 0.6 1.9 0.0 1.3
tomato 19 0.7 3.3 0.3 1.3
mushrooms 22 3.2 3.4 0.3 1.2
extra virgin olive oil 33 0.0 0.0 3.7 0.0
orange 53 1.0 13.1 0.2 1.0
cottage cheese w/pineapple 89 9.3 9.7 1.2 0.3
Total 233 15 33 6 5

4:20pm  Potato salad + kiwi

1 serving calories protein carbs fat fibre
Quorn chicken-style slices 26 3.9 1.1 0.6 1.4
Peppadew 28 0.2 6.7 0.0 0.8
kiwi 33 0.8 7.0 0.0 0.8
Quark low-fat soft cheese 39 6.7 2.3 0.1 0.0
tomato 39 1.5 6.7 0.6 2.6
extra virgin olive oil 49 0.0 0.0 5.5 0.0
potatoes 171 3.7 39.4 0.2 3.5
Total 383 17 63 7 9

6:40pm  Penne bolognese + orange + hot chocolate

1 serving calories protein carbs fat fibre
fat-free yoghurt 48 8.4 2.9 0.1 0.0
orange 53 1.0 13.1 0.2 1.0
bolognese sauce 93 8.1 12.7 0.9 4.2
pasta 245 8.0 48.3 2.2 0.4
Total 439 26 77 3 6

Phew, I was worried that another pasta dinner had taken me over 1,200 calories.

Day 197 calories protein carbs fat fibre
Breakfast 233 15 33 6 5
Lunch 383 17 63 7 9
Dinner 439 26 77 3 6
Other drinks 100
Total 1,156 57 173 16 20
21% 65% 14%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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