Day 198: Summer begins

Posted by Paola

11:45am  Chicken and mushrooms with potatoes + orange + tea

Potatoes seemed a bit strange for brunch but I’m trying to clear space in the fridge for Saturday’s net meet.

1 serving calories protein carbs fat fibre
mushrooms 22 3.2 3.3 0.3 1.2
Quorn chicken-style slices 27 4.1 1.1 0.7 1.5
orange 48 0.9 11.8 0.2 0.9
sweet chilli sauce 49 0.2 12.1 0.0 0.0
fat-free yoghurt 55 9.6 3.3 0.2 0.0
potatoes 142 3.1 32.8 0.2 2.9
Total 342 21 64 1 7

3:20pm  Cottage cheese salad + mango + pint of fizzy squash

1 serving calories protein carbs fat fibre
lemon juice 6 0.1 2.1 0.0 0.1
lettuce 27 1.4 4.1 0.0 2.7
extra virgin olive oil 33 0.0 0.0 3.7 0.0
cottage cheese w/pineapple 88 9.2 9.6 1.2 0.3
potatoes 99 2.2 22.9 0.1 2.1
mango 141 1.2 39.8 0.7 4.2
Total 394 14 78 6 9

6pm  Penne with bolognese sauce + kiwi

1 serving calories protein carbs fat fibre
kiwi 31 0.7 6.7 0.0 0.7
half-fat cheddar cheese 52 6.2 0.0 3.0 0.0
bolognese sauce 120 10.6 16.5 1.2 5.4
pasta 231 7.6 45.4 2.1 0.4
Total 434 25 69 6 7

Evening drink: hot chocolate

9pm  Chocolate + tea

With my next-door-neighbour who came to say she got my mail message that there will be some people-noise on Saturday. :-)

Day 198 calories protein carbs fat fibre
Breakfast 342 21 64 1 7
Lunch 394 14 78 6 9
Dinner 434 25 69 6 7
Snack 45 1 5 3 1
Other drinks 100
Total 1,316 61 216 16 23
19% 69% 11%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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