Day 199: Back to bread

Posted by Paola

10:50am  Cheese salad sandwich + kiwi + tea

1 serving calories protein carbs fat fibre
hamisha cucumber 4 0.2 0.6 0.1 0.3
lettuce 13 0.6 1.9 0.0 1.3
tomato 17 0.7 3.0 0.3 1.2
extra-light mayonnaise 17 0.1 2.1 1.0 0.1
kiwi 30 0.7 6.4 0.0 0.7
half-fat cheddar cheese 75 9.0 0.0 4.4 0.0
wholemeal bread 122 5.9 21.7 1.3 4.6
Total 278 17 36 7 8

Morning drinks: pint of fizzy squash + tea

1:30pm  Spicy courgettes and potatoes + frozen banana

Too salty even though I didn’t add any salt. It eventually occurred to me to stop eating, which I did. I wish I’d stopped earlier but at least stopping at all is an improvement for me.

1 serving calories protein carbs fat fibre
spray rapeseed oil 8 0.0 0.0 1.0 0.0
courgette 30 2.3 6.4 0.4 2.1
sweet chilli sauce 67 0.2 16.6 0.0 0.1
banana 71 0.9 18.3 0.3 2.1
potatoes 87 1.9 20.1 0.1 1.8
Total 264 5 61 2 6

Afternoon drink: tea

4:30pm  Courgette with bolognese + pint of fizzy squash

1 serving calories protein carbs fat fibre
courgette 28 2.2 6.0 0.4 2.0
half-fat cheddar cheese 81 9.6 0.0 4.7 0.0
bolognese sauce 187 16.4 25.7 1.8 8.4
Total 296 28 32 7 10

8:15pm  Mixed salad + kiwi + pint of fizzy squash

1 serving calories protein carbs fat fibre
capers 2 0.2 0.2 0.0 0.9
lemon juice 6 0.1 2.1 0.0 0.1
lettuce 16 0.8 2.3 0.0 1.6
sultanas 29 0.3 6.9 0.0 0.2
kiwi 33 0.8 7.0 0.0 0.8
Peppadew 35 0.3 8.4 0.0 1.0
extra virgin olive oil 41 0.0 0.0 4.6 0.0
sunflower seeds 59 2.6 0.8 5.0 1.1
potatoes 127 2.8 29.3 0.1 2.6
Total 347 8 57 10 8

Evening drink: hot chocolate

My doctor was off sick today and so I didn’t get a chance to talk to her about my mood changes since I started my diet. :-/

I’m extremely low on fresh food (just eggs, onions, bread and cream cheese left) – there’s only baked beans and dried pulses in the cupboard – and so will raid the freezer tomorrow. I want to delay a food shop until Friday since I have to buy stuff for Saturday’s net meet anyway.

Day 199 calories protein carbs fat fibre
Breakfast 278 17 36 7 8
Snack 264 5 61 2 6
Lunch 296 28 32 7 10
Dinner 347 8 57 10 8
Other drinks 100
Total 1,285 59 186 25 33
19% 62% 19%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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