Day 200: A tale of two onions

Posted by Paola

11:50am  Fried egg sandwich + frozen banana + tea + pint of fizzy squash

1 serving calories protein carbs fat fibre
spray rapeseed oil 4 0.0 0.0 0.5 0.0
Heinz reduced ketchup 8 0.1 1.8 0.0 0.1
extra-light soft cheese 42 5.5 1.4 1.6 0.0
large organic free-range egg 93 7.8 0.0 6.8 0.1
banana 107 1.3 27.5 0.4 3.2
wholemeal bread 115 5.6 20.6 1.2 4.4
Total 369 20 51 11 8

2:45pm  Frankfurters, onion and potatoes

I microwaved the onion for a minute with the sausages. Still, it’s an onion and my remaining veg.

1 serving calories protein carbs fat fibre
red onion 47 1.0 11.2 0.1 1.6
sweet chilli sauce 49 0.2 12.1 0.0 0.0
potatoes 90 2.0 20.7 0.1 1.9
vegetarian frankfurters 135 10.8 1.6 9.0 1.2
Total 320 14 46 9 5

5:45pm  Creamy beef with onion and potatoes

Beef-style pieces from Tesco warmed with another whole onion and potatoes. I then added some soft (cream) cheese and horseradish. Quite nice.

1 serving calories protein carbs fat fibre
red chilli 8 0.4 1.4 0.0 0.3
horseradish sauce 24 0.3 2.7 1.4 0.5
red onion 42 0.9 10.1 0.1 1.4
extra-light soft cheese 49 6.4 1.7 1.8 0.0
potatoes 86 1.9 19.9 0.1 1.8
beef-style strips 205 28.0 12.5 4.5 0.8
Total 415 38 48 8 5

Afternoon drink: pint of fizzy squash

9:10pm  Burger sandwich + pint of fizzy squash

1 serving calories protein carbs fat fibre
pickled jalepeno 3 0.1 0.5 0.1 0.0
spray rapeseed oil 4 0.0 0.0 0.5 0.0
hamisha cucumber 5 0.3 0.8 0.1 0.4
Peppadew 15 0.1 3.6 0.0 0.4
extra-light soft cheese 31 4.1 1.1 1.2 0.0
wholemeal bread 111 5.4 19.8 1.2 4.2
Quorn quarter-pounder 157 20.4 7.4 1.1 5.1
Total 327 30 33 4 10

I seem to have had one meal too many.

Day 200 calories protein carbs fat fibre
Breakfast 369 20 51 11 8
Lunch 320 14 46 9 5
Drunch 415 38 48 8 5
Dinner 327 30 33 4 10
Other drinks 100
Total 1,531 103 178 32 27
29% 51% 20%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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3 thoughts on “Day 200: A tale of two onions

  1. It looks like you ate mostly alfresco today — how wonderful to take advantage of the lovely weather in you new garden with your new garden furniture! :-)

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