Day 201: Ups and downs

Posted by Paola

10:30am   Bran flakes with banana + squash

1 serving calories protein carbs fat fibre
semi-skimmed milk 37 2.6 3.8 1.3 0.0
banana 53 0.7 13.5 0.2 1.6
bran flakes 134 4.1 26.8 1.0 5.6
Total 223 7 44 2 7

2:30pm  Beef with prunes and bread

Desperate combination of Tesco beef-style strips, soft prunes and torn bread heated up with balsamic and honey. Strange but nice!

255g serving calories protein carbs fat fibre
balsamic vinegar 22 0.1 4.6 0.0 0.0
honey 53 0.2 13.0 0.0 0.0
soft prunes 59 1.0 13.4 0.2 3.1
wholemeal bread 74 3.6 13.2 0.8 2.8
beef-style strips 267 36.4 16.3 5.9 1.0
Total 475 41 61 7 7

5pm-ish  Red pepper and cream cheese wrap + biscotti + tea @ Costa Coffee

The meal before the overdue food shop. I remember the wrap was 190 calories but forgot to ask for the packaging.

1 serving calories protein carbs fat fibre
almond biscotti 165 3.8 22.8 6.3 1.3
red pepper wrap 190 ? ? ? ?
Total 355 4 23 6 1

I was in a great mood in the early evening but crashed later on and went to bed feeling very low. These mood swings are very annoying.

Day 201 calories protein carbs fat fibre
Breakfast 223 7 44 2 7
Lunch 475 41 61 7 7
Dinner 355 4 23 6 1
Other drinks 100
Total 1,153 52 127 16 15
24% 59% 16%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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