Day 203: BBQ leftovers

Posted by Paola

12:10pm  Ham and cheese salad + clementine + pint of fizzy squash

1 serving calories protein carbs fat fibre
hamisha cucumber 6 0.4 0.9 0.1 0.4
red pepper 6 0.1 2.1 0.0 0.1
lemon juice 7 0.1 2.5 0.0 0.1
mushrooms 9 1.4 1.4 0.1 0.5
baby tomatoes 12 0.5 2.1 0.2 0.8
radishes 18 0.8 3.8 0.1 1.8
Quorn ham-style slices 42 6.1 2.5 0.8 2.2
clementine 45 0.7 11.2 0.3 1.5
light mozzarella* 88 10.8 0.2 4.9 0.0
baguette 106 3.1 21.6 0.4 1.3
Total 340 24 48 7 9

5:15pm  Beetroot & mozzarella salad salad + diet coke

1 serving calories protein carbs fat fibre
red pepper 6 0.1 1.9 0.0 0.1
radishes 7 0.3 1.5 0.0 0.7
lemon juice 8 0.1 2.8 0.0 0.1
baby tomatoes 9 0.3 1.5 0.1 0.6
red onion 13 0.3 3.2 0.0 0.4
mixed salad* 20 1.0 3.0 0.0 2.0
beetroot & mozzarella salad* 113 11.5 8.0 3.7 1.7
Total 176 14 22 4 6

6pm  Salted pistachios + chocolate-covered toffee popcorn

1 serving calories protein carbs fat fibre
chocolate covered toffee popcorn 35 0.4 4.1 1.8 0.2
pistachios 136 5.1 6.4 11.0 2.5
Total 171 6 11 13 3

Evening drink: Lipton ice lemon tea

10pm  Beetroot & mozzarella salad salad + pint of squash + chocolate

1 serving calories protein carbs fat fibre
hamisha cucumber 2 0.1 0.4 0.0 0.2
lemon juice 9 0.2 3.1 0.0 0.2
baby tomatoes 6 0.2 1.1 0.1 0.4
garlic 9 0.4 2.0 0.0 0.1
red onion 21 0.5 5.1 0.0 0.7
mixed salad* 30 1.5 4.5 0.0 3.0
chocolate* 60 0.0 0.0 0.0 0.0
beetroot & mozzarella salad* 120 12.3 8.5 4.0 1.8
Total 258 15 25 4 6

The day’s totals:

Day 203 calories protein carbs fat fibre
Breakfast 340 24 48 7 9
Lunch 176 14 22 4 6
Snack 171 6 11 13 3
Dinner 258 15 25 4 6
Other drinks 100
Total 1,044 58 105 28 24
26% 47% 28%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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