Day 207: No fizz

Posted by Paola

1pm  Haggis, beans and tomatoes with dumplings + clementine + tea

392g serving calories protein carbs fat fibre
fat-free yoghurt 34 5.9 2.0 0.1 0.0
clementine 45 0.7 11.2 0.3 1.5
haggis, tomatoes & beans w/dumplings 340 12.3 43.4 13.1 5.4
Total 418 19 57 14 7

Afternoon drink: pint of peach squash

4:45pm  Chicken salad + pear

1 serving calories protein carbs fat fibre
lemon juice 6 0.1 2.1 0.0 0.1
lettuce 22 1.1 3.3 0.0 2.2
extra virgin olive oil 25 0.0 0.0 2.7 0.0
pistachios 28 1.1 1.3 2.3 0.5
soft prunes 39 0.7 8.8 0.1 2.0
Quorn roast chicken-style slices 62 9.0 3.7 1.2 1.6
pear 68 0.4 18.1 0.1 3.6
Total 250 12 37 7 10

5pm  Milky coffee + chocolate

One square (4g) of chocolate, 24 calories.

9:45pm  Haggis, beans and tomatoes with dumplings + pint of squash

319g serving calories protein carbs fat fibre
oatcake 53 1.2 6.9 2.2 1.0
fat-free yoghurt 54 9.4 3.2 0.2 0.0
haggis, tomatoes & beans w/dumplings 276 10.0 35.3 10.7 4.4
Total 383 21 45 13 5

The day’s totals:

Day 207 calories protein carbs fat fibre
Breakfast 418 19 57 14 7
Lunch 250 12 37 7 10
Snack 24 0 2 2 0
Dinner 383 21 45 13 5
Other drinks 100
Total 1,174 52 141 35 23
19% 52% 29%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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