Day 208: Coloured chalk

Posted by Paola

12:15pm  Egg, frankfurter and spinach + clementine + tea

1 serving calories protein carbs fat fibre
spinach 23 2.9 3.7 0.0 2.2
clementine 45 0.7 11.2 0.3 1.5
sweet chilli sauce 47 0.1 11.6 0.0 0.0
wholemeal bread 53 2.4 9.4 0.6 1.5
large organic free-range egg 93 7.8 0.0 6.8 0.1
vegetarian frankfurter 135 10.8 1.6 9.0 1.2
Total 396 25 37 17 7

Afternoon drink: pint of squash

3:15pm  Haggis, beans and tomatoes with dumplings

366g serving calories protein carbs fat fibre
fat-free yoghurt 19 3.4 1.1 0.1 0.0
oatcake 57 1.4 7.5 2.4 1.0
haggis, tomatoes & beans w/dumplings 317 11.5 40.5 12.2 5.0
Total 393 16 49 15 6

6:15pm  Chicken salad + pear + pint of squash

1 serving calories protein carbs fat fibre
spring onions 4 0.2 0.8 0.0 0.3
lemon juice 6 0.1 2.1 0.0 0.1
lettuce 22 1.1 3.3 0.0 2.2
pistachios 23 0.9 1.1 1.8 0.4
extra virgin olive oil 25 0.0 0.0 2.7 0.0
soft prunes 42 0.7 9.5 0.1 2.2
Quorn roast chicken-style slices 62 9.0 3.7 1.2 1.6
pear 71 0.4 18.9 0.1 3.7
Total 253 12 39 6 11

9:20pm  Creamy beef with spinach and peas

1 serving calories protein carbs fat fibre
spinach 10 1.2 1.6 0.0 0.9
peas 10 0.9 1.4 0.1 0.7
cornflour 15 0.0 3.6 0.0 0.0
balsamic vinegar 21 0.1 4.5 0.0 0.0
Quark low-fat soft cheese 30 5.2 1.8 0.1 0.0
wholemeal bread 49 2.2 8.5 0.5 1.4
honey 52 0.2 12.8 0.0 0.0
beef-style strips 265 36.2 16.2 5.8 1.0
Total 452 46 50 7 4

Oops.

Day 208 calories protein carbs fat fibre
Breakfast 396 25 37 17 7
Lunch 393 16 49 15 6
Snack 253 12 39 6 11
Dinner 452 46 50 7 4
Other drinks 100
Total 1,595 99 176 44 27
26% 47% 26%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%

And tomorrow I’m doing dinner for the people who helped us move.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s