Day 210: Tomato tart

Posted by Paola

8:50pm  Tomato tart + stuffed egg + strawberries + tea

1 serving calories protein carbs fat fibre
strawberries 45 0.9 10.8 0.5 2.8
tomato tart 131 4.5 7.5 8.1 0.6
stuffed egg 137 12.5 0.6 9.3 0.1
Total 313 18 19 18 3

2:10pm  Tomato tart with salad + trifle + pint of fizzy lime squash

1 serving calories protein carbs fat fibre
red chilli 2 0.1 0.4 0.0 0.1
lemon juice 6 0.1 2.1 0.0 0.1
green olive 13 0.1 1.2 0.5 0.1
watercress, rocket & spinach 16 1.7 0.9 0.6 1.1
extra virgin olive oil 25 0.0 0.0 2.7 0.0
tomato tart 145 4.9 8.3 8.9 0.6
trifle 159 4.3 18.9 14.8 2.1
Total 366 11 32 28 4

4:45pm  Tomato tart with mushrooms, pineapple, cheese and picnic eggs

1 serving calories protein carbs fat fibre
double cream 17 0.1 0.2 1.8 0.0
sweet chilli sauce 35 0.1 8.6 0.0 0.0
pineapple 44 0.5 11.8 0.1 1.3
chestnut mushrooms 52 4.0 8.1 0.3 2.4
half-fat cheddar cheese 86 10.2 0.0 5.0 0.0
Quorn picnic eggs 126 7.6 10.6 5.8 2.4
tomato tart 129 4.4 7.4 7.9 0.6
Total 489 27 47 21 7

9pm  Tomato tart salad + strawberries

1 serving calories protein carbs fat fibre
green olive 3 0.0 0.2 0.1 0.0
lemon juice 6 0.1 2.1 0.0 0.1
spinach 8 0.8 0.5 0.2 0.6
strawberries 39 0.8 9.4 0.4 2.4
extra virgin olive oil 66 0.0 0.0 7.3 0.0
tomato tart 235 8.0 13.4 14.4 1.0
Total 356 10 26 22 4

A somewhat clueless day, I’d say.

Day 210 calories protein carbs fat fibre
Breakfast 313 18 19 18 3
Snack 366 11 32 28 4
Lunch 489 27 47 21 7
Dinner 356 10 26 22 4
Other drinks 100
Total 1,624 66 123 89 19
17% 32% 51%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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