Day 211: Doing the taxes

Posted by Paola

10:20am  Trifle + pint of fizzy lime squash

There’s still lots of trifle left. I’ll throw away whatever’s left at the end of tomorrow.

264g serving calories protein carbs fat fibre
Total trifle 210 6 25 20 3

3:45pm  Tomato tart with salad + pear + tea

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
lettuce 24 1.2 3.7 0.0 2.4
extra virgin olive oil 25 0.0 0.0 2.7 0.0
pear 75 0.5 20.0 0.2 4.0
tomato tart 237 8.1 13.6 14.6 1.0
Total 373 10 41 17 8

7:40pm  Tomatoes and mushrooms with cheese

Having just done the previous day’s food diary, I figured I should have a meal that didn’t involve tomato tart. Although I did have some of the left-over double cream…

1 serving calories protein carbs fat fibre
tomatoes 37 1.5 6.4 0.6 2.5
double cream 52 0.4 0.6 5.4 0.0
chestnut mushrooms 52 4.1 8.2 0.3 2.5
sweet chilli sauce 69 0.2 17.1 0.0 0.1
fat-free yoghurt 74 12.8 4.4 0.2 0.0
half-fat cheddar cheese 75 9.0 0.0 4.4 0.0
Total 361 28 37 11 5

The day’s totals:

Day 211 calories protein carbs fat fibre
Breakfast 210 6 25 20 3
Lunch 373 10 41 17 8
Dinner 361 28 37 11 5
Other drinks 100
Total 1,044 44 103 48 16
17% 40% 42%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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