Day 212: Day of the trifle

Posted by Paola

2pm  Cottage cheese salad sandwich + trifle + tea

1 serving calories protein carbs fat fibre
hamisha cucumber 6 0.4 0.9 0.1 0.4
tomato 12 0.5 2.1 0.2 0.8
lettuce 14 0.7 2.0 0.0 1.4
chestnut mushrooms 17 1.4 2.7 0.1 0.8
cottage cheese w/ onion & chives 71 10.9 5.0 1.3 0.2
wholemeal bread 76 3.4 13.4 0.8 2.1
wholegrain & cranberry bread 103 4.7 16.3 2.1 2.6
trifle 149 4.1 17.8 13.9 2.0
Total 448 26 60 19 10

4:45pm  Tomato tart with mushroom salad + half pint of lime squash

1 serving calories protein carbs fat fibre
lettuce 9 0.4 1.3 0.0 0.9
double cream 28 0.2 0.3 2.9 0.0
chestnut mushrooms 29 2.3 4.6 0.2 1.4
sweet chilli sauce 47 0.1 11.6 0.0 0.0
tomato tart 214 7.3 12.2 13.2 0.9
Total 327 10 30 16 3

7:15pm  Trifle

500g = just under 400 calories.

I fished out the remaining solid bits of the trifle (cake and fruit). I threw the rest away. I feel full and, having calculated my calories for the day, don’t want to eat any more today. If I get hungry later, I’ll have a drink.

The day’s totals:

Day 212 calories protein carbs fat fibre
Breakfast 448 26 60 19 10
Lunch 327 10 30 16 3
Dinner 397 11 47 37 5
Other drinks 100
Total 1,273 47 138 72 19
14% 40% 47%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s