Day 216: Trouble with camera

Posted by Paola

12:30pm  Cottage cheese and rocket sandwich + clementine + tea

1 serving calories protein carbs fat fibre
rocket 11 0.6 1.2 0.4 0.6
pear 76 0.5 20.4 0.2 4.1
cottage cheese w/pineapple 86 9.0 9.4 1.2 0.3
wholegrain & cranberry bread 164 7.5 26.0 3.3 4.1
Total 337 18 57 5 9

3:45pm  Carrot, corn and bean soup + strawberries + pint of fizzy peach squash

403g serving calories protein carbs fat fibre
strawberries 33 0.7 7.8 0.3 2.0
oatcake 57 1.4 7.5 2.4 1.0
fat-free yoghurt 58 10.1 3.4 0.2 0.0
carrot, sweetcorn and bean soup 153 4.7 27.7 2.3 7.3
Total 300 17 46 5 10

7:50pm  Cheese salad + pear

1 serving calories protein carbs fat fibre
capers 3 0.3 0.3 0.1 1.3
green chilli 7 0.3 1.2 0.0 0.3
lemon juice 12 0.2 4.1 0.0 0.2
rocket 29 2.9 4.3 0.9 1.7
extra virgin olive oil 33 0.0 0.0 3.7 0.0
sultanas 70 0.6 16.7 0.1 0.5
half-fat cheddar cheese 86 10.2 0.0 5.0 0.0
pear 104 0.7 27.9 0.2 5.5
Total 343 15 54 10 9

The day’s totals:

Day 216 calories protein carbs fat fibre
Breakfast 337 18 57 5 9
Lunch 300 17 46 5 10
Dinner 343 15 54 10 9
Other drinks 100
Total 1,081 49 158 20 29
20% 63% 18%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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