Day 217: Fourteen auctions

Posted by Paola

12:30pm  Eggy cheese and pickle sandwich + clementine + tea

1 serving calories protein carbs fat fibre
Branston pickle 24 0.2 5.7 0.0 0.2
clementine 45 0.7 11.2 0.3 1.5
Quark low-fat soft cheese 49 8.5 2.9 0.1 0.0
half-fat cheddar cheese 65 7.7 0.0 3.8 0.0
large organic free-range egg 93 7.8 0.0 6.8 0.1
wholegrain & cranberry bread 211 9.6 33.4 4.2 5.2
Total 487 35 53 15 7

3:51pm  Carrot, corn and bean soup + clementine

411g serving calories protein carbs fat fibre
clementine 45 0.7 11.2 0.3 1.5
oatcake 61 1.5 8.0 2.6 1.1
fat-free yoghurt 66 11.4 3.9 0.2 0.0
carrot, sweetcorn and bean soup 156 4.8 28.2 2.4 7.4
Total 328 18 51 5 10

5:45pm  Corn on the cob + pint of peach squash

7:30pm  Tangy cabbage with mozzarella + hot chocolate

270g portion calories protein carbs fat fibre
chilli sauce 12 0.0 3.0 0.0 0.0
balsamic vinegar 13 0.0 2.9 0.0 0.0
pointed spring cabbage 58 3.7 8.8 0.9 5.4
fat-free yoghurt 68 11.9 4.1 0.2 0.0
light mozzarella 75 9.2 0.2 4.1 0.0
Total 227 25 19 5 5

The day’s totals:

Day 217 calories protein carbs fat fibre
Breakfast 487 35 53 15 7
Lunch 328 18 51 5 10
Snack 77 3 17 1 2
Dinner 227 25 19 5 5
Other drinks 100
Total 1,218 81 141 27 25
29% 50% 22%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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