Day 219: Bad back

Posted by Paola

12:40pm  Egg, sausages and tomatoes + clementine + tea + pint of fizzy peach squash

1 serving calories protein carbs fat fibre
Heinz reduced ketchup 6 0.1 1.3 0.0 0.1
baby plum tomatoes 29 1.1 5.0 0.5 1.9
tarragon mustard 29 0.7 0.9 0.7 0.2
clementine 45 0.7 11.2 0.3 1.5
large organic free-range egg 93 7.8 0.0 6.8 0.1
vegetarian frankfurter 135 10.8 1.6 9.0 1.2
Total 337 21 20 17 5

3:45pm  Carrot and cheese salad + pear

I processed my remaining raw carrots and am now hoping that they won’t oxidise.

1 serving calories protein carbs fat fibre
red chilli 9 0.4 1.5 0.0 0.3
lemon juice 12 0.2 4.1 0.0 0.2
Romaine lettuce 16 1.0 1.7 0.6 2.1
extra virgin olive oil 41 0.0 0.0 4.6 0.0
carrot 42 0.0 8.9 0.0 3.2
half-fat cheddar cheese 70 8.3 0.0 4.1 0.0
pear 78 0.5 20.9 0.2 4.1
Total 268 10 37 9 10

8pm  Carrot, corn and bean soup + clementine + pint of fizzy peach squash

432g serving calories protein carbs fat fibre
clementine 45 0.7 11.2 0.3 1.5
oatcake 61 1.5 8.0 2.6 1.1
fat-free yoghurt 65 11.3 3.9 0.2 0.0
carrot, sweetcorn and bean soup 164 5.0 29.7 2.5 7.8
Total 335 18 53 6 10

Evening drink: hot chocolate

Day 219 calories protein carbs fat fibre
Breakfast 337 21 20 17 5
Lunch 268 10 37 9 10
Dinner 335 18 53 6 10
Other drinks 100
Total 1,040 50 110 32 25
22% 47% 31%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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