Day 220: Day of carrots

Posted by Paola

1:20pm  Carrot and hummus sandwich + clementine + tea

1 serving calories protein carbs fat fibre
lettuce 12 0.6 1.8 0.0 1.2
carrot 29 0.0 6.1 0.0 2.1
clementine 45 0.7 11.2 0.3 1.5
hummus 146 6.6 11.6 8.3 3.0
wholegrain & cranberry bread 213 9.7 33.8 4.3 5.3
Total 444 18 64 13 13

Oops!

3:45pm  Carrot, corn and bean soup with carrots + tomatoes + pint of fizzy squash

1 serving calories protein carbs fat fibre
baby plum tomatoes 4 0.2 0.7 0.1 0.3
carrot 32 0.0 6.7 0.0 2.4
fat-free yoghurt 94 16.3 5.6 0.3 0.0
carrot, sweetcorn and bean soup 65 2.0 11.8 1.0 3.1
Total 195 18 25 1 6

5:45pm  Mushroom burger salad + hot chocolate

1 serving calories protein carbs fat fibre
hamisha cucumber 6 0.4 0.9 0.1 0.4
baby plum tomatoes 12 0.5 2.0 0.2 0.8
balsamic vinegar 12 0.0 2.5 0.0 0.0
Romaine lettuce 16 1.0 1.7 0.6 2.1
red onion 25 0.6 6.0 0.0 0.8
mushroom burger 125 4.8 14.1 5.5 2.3
hummus 132 6.0 10.5 7.6 2.8
Total 327 13 38 14 9

8pm  Hummus on Crackerbreads

1 serving calories protein carbs fat fibre
wholemeal Crackerbreads 40 1.4 7.8 0.4 1.2
hummus 108 4.9 8.6 6.2 2.2
Total 148 6 16 7 3

9pm  Chicken, hummus and tomatoes on Crackerbreads + banana + tea

1 serving calories protein carbs fat fibre
baby plum tomatoes 10 0.4 1.6 0.2 0.6
extra-light Philadelphia soft cheese 40 4.3 1.8 1.7 0.1
wholemeal Crackerbreads 40 1.4 7.8 0.4 1.2
Quorn chicken-style slices 43 6.5 1.8 1.0 2.4
banana 70 0.9 18.0 0.3 2.1
hummus 163 7.4 13.0 9.3 3.4
Total 365 21 44 13 10

Evening drink: pint of squash

Day 220 calories protein carbs fat fibre
Breakfast 444 18 64 13 13
Snack 195 18 25 1 6
Lunch 327 13 38 14 9
Snack 148 6 16 7 3
Dinner 365 21 44 13 10
Other drinks 100
Total 1,580 76 188 48 41
21% 51% 29%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%

And the moral of the story is to calculate calories for a portion when making something new. So .. *tappity tap* 45g of my home-made hummus is 100 calories.

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