Day 222: Clotted cream

Posted by Paola

10am  Hummus and carrot sandwich + plums + tea + pint of fizzy peach squash

1 serving calories protein carbs fat fibre
hamisha cucumber 3 0.2 0.5 0.1 0.2
carrot 21 0.0 4.6 0.0 1.6
plum 61 1.0 15.3 0.4 1.8
hummus 99 4.5 7.9 5.7 2.1
wholemeal bread 134 6.5 23.9 1.4 5.1
Total 319 12 52 8 11

Becky asked how much hummus per serving. Here’s what 45g look like (100 calories of this particular recipe).

2:25pm  Cottage cheese with a roll

Eaten quickly before going to the garden centre with neighbours

1 serving calories protein carbs fat fibre
cottage cheese w/pineapple 132 13.8 14.4 1.8 0.5
white bread roll 160 7.3 24.0 3.5 5.1
Total 292 21 38 5 6

4:30pm  Scone with butter, jam and clotted cream + tea

Sandra and I shared a serving, having a scone each. I was in auto-pilot – I didn’t need the butter if adding clotted cream.

8:30pm  Salad + hot chocolate

1 serving calories protein carbs fat fibre
green chilli 10 0.5 1.8 0.0 0.4
lemon juice 12 0.2 4.1 0.0 0.2
courgette 22 1.7 4.6 0.3 1.5
Romaine lettuce 27 1.7 2.9 1.0 3.6
Peppadew 33 0.3 7.8 0.0 1.0
extra virgin olive oil 41 0.0 0.0 4.6 0.0
sultanas 64 0.6 15.3 0.1 0.4
light mozzarella 82 10.0 0.2 4.5 0.0
Total 291 15 37 10 7

The day’s totals:

Day 222 calories protein carbs fat fibre
Breakfast 319 12 52 8 11
Lunch 292 21 38 5 6
Snack* 400
Dinner 291 15 37 10 7
Other drinks 100
Total 1,402 48 127 23 23
21% 56% 23%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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2 thoughts on “Day 222: Clotted cream

  1. Okay so the hummous serving isn’t a huge amount. However, it is quite a strong flavour and probably would be sufficient in a sandwich to make the carrots interesting.

  2. And I forgot to point out that I am back to using smaller slices of bread so it’s even less than it might look (but it’ was tasty as just chickpeas, tahina and lemon).

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