Day 223: Re-potting plants

Posted by Paola

12:20pm  Hummus salad sandwich + pear + pint of fizzy peach squash

1 serving calories protein carbs fat fibre
mustard piccalilli 4 0.4 0.7 0.0 0.4
lettuce, little gem 27 1.6 4.8 0.5 3.2
half-fat cheddar cheese 60 6.7 0.0 3.6 0.0
pear 81 0.5 21.7 0.2 4.3
hummus 84 3.8 6.7 4.8 1.7
wholemeal bread 126 6.1 22.4 1.3 4.8
Total 381 19 56 11 14

3:30pm Pappadums with minty yoghurt + tea

I spent six hours in the garden with 9 yr old Marcus, repotting old and new plants bought the day before. I didn’t work out a sweat but at least I active.

1 serving calories protein carbs fat fibre
mint sauce 4 0.4 0.6 0.0 0.4
fat-free yoghurt 104 18.0 6.2 0.3 0.0
pappadum 108 7.2 18.0 0.6 3.6
Total 216 26 25 1 4

7:30pm  Beans and peas with mozzarella and chicken + mango

Eating a whole mango in one sitting is just greedy.

1 serving calories protein carbs fat fibre
green chilli 10 0.5 1.8 0.0 0.4
lemon juice 12 0.2 4.1 0.0 0.2
garlic 19 0.8 4.3 0.1 0.3
runner beans 39 1.9 3.9 0.0 3.9
Quorn chicken-style slices 41 6.2 1.7 1.0 2.3
light mozzarella 41 5.0 0.1 2.3 0.0
peas 72 6.0 9.9 0.9 5.1
extra virgin olive oil 74 0.0 0.0 8.2 0.0
fat-free yoghurt 104 18.0 6.2 0.3 0.0
mango 295 2.6 83.2 1.4 8.7
Total 707 41 115 14 21

The day’s totals:

Day 223 calories protein carbs fat fibre
Breakfast 381 19 56 11 14
Snack 216 25.56 24.77 0.94 3.98
Dinner 707 41 115 14 21
Other drinks 100
Total 1,404 86 196 26 39
25% 58% 17%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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One thought on “Day 223: Re-potting plants

  1. I’m lusting after your Beans, peas, mozzarella and “chicken” dish. That looks lovely and really, really virtuous.

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