Day 225: Mucho stress

Posted by Paola

12pm  Cottage cheese and ham sandwich + pear + tea

Very stressed about work and I really felt like having a binge. I decided to have a pear instead of a clementine instead. Woo.

1 serving calories protein carbs fat fibre
Quorn ham-style slices 29 4.2 1.7 0.6 1.5
little gem lettuce 65 3.9 11.7 1.3 7.8
cottage cheese 77 11.8 4.4 1.5 0.0
pear 87 0.5 23.4 0.2 4.6
wholemeal bread 124 6.0 22.0 1.3 4.7
Total 382 26 63 5 19

1:50pm  Mince, beans and tomatoes with dumplings + clementine + pint of fizzy squash

424g serving calories protein carbs fat fibre
clementine 45 0.7 11.2 0.3 1.5
fat-free yoghurt 53 9.2 3.1 0.2 0.0
beans, mince & tomatoes w/dumplings 201 16.8 29.0 2.2 9.6
Total 298 27 43 3 11

Afternoon drink: hot chocolate (compomise of having a hunk of chocolate instead)

7:45pm  Pasta with spinach and mozzarella + clementine

1 serving calories protein carbs fat fibre
lemon juice 6 0.1 2.1 0.0 0.1
green chilli 7 0.3 1.2 0.0 0.3
garlic 12 0.5 2.6 0.0 0.2
spinach 25 2.8 1.6 0.8 2.1
clementine 45 0.7 11.2 0.3 1.5
soya bacon bits 47 4.0 2.8 2.2 0.0
fat-free yoghurt 78 13.7 4.7 0.2 0.0
light mozzarella 83 10.2 0.2 4.6 0.0
pasta 238 8.7 46.6 1.4 2.7
Total 542 41 73 10 7

Evening drink: tea

Day 225 calories protein carbs fat fibre
Breakfast 382 26 63 5 19
Lunch 298 27 43 3 11
Dinner 542 41 73 10 7
Other drinks 100
Total 1,322 94 179 17 37
30% 58% 12%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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