Day 227: Garlic verboten

Posted by Paola

11am  Cheese and pickle sandwich + frozen banana + coffee

1 serving calories protein carbs fat fibre
hamisha cucumber 3 0.2 0.5 0.1 0.2
lettuce 4 0.4 0.6 0.1 0.3
mustard piccalilli 8 0.6 1.1 0.1 0.7
Quark low-fat soft cheese 28 4.8 1.6 0.1 0.0
half-fat cheddar cheese 60 6.7 0.0 3.6 0.0
banana 68 0.8 17.4 0.3 2.0
wholemeal bread 122 5.9 21.7 1.3 4.6
Total 291 20 43 6 8

1:50pm  Tangy chickpeas with red pepper and onions + pint of peach squash

268g serving calories protein carbs fat fibre
mint sauce 3 0.2 0.4 0.0 0.2
green chilli 4 0.2 0.7 0.0 0.2
red pepper 8 0.1 2.7 0.0 0.1
extra virgin olive oil 16 0.0 0.0 1.8 0.0
red onion 32 0.7 7.7 0.1 1.1
balsamic vinegar 37 0.1 7.9 0.0 0.0
fat-free yoghurt 79 13.8 4.7 0.2 0.0
chickpeas 120 7.3 17.0 2.5 5.3
Total 299 22 41 5 7

4pm  Banana & toffee muffin + tea @ Tchibo

10pm  Cold plate + tea

1 serving calories protein carbs fat fibre
plum tomatoes 35 1.4 6.1 0.6 2.4
wholemeal Crackerbread 40 1.4 7.8 0.4 1.2
sun-dried tomatoes 49 2.7 10.6 0.6 2.3
Quorn chicken-style slices 55 8.3 2.3 1.3 3.1
sweet chilli sauce 57 0.2 14.1 0.0 0.1
cottage cheese 70 10.7 4.0 1.4 0.0
fat-free yoghurt 79 13.8 4.7 0.2 0.0
Total 385 38 50 4 9

Evening drink: half pint of squash

Day 227 calories protein carbs fat fibre
Breakfast 291 20 43 6 8
Lunch 299 22 41 5 7
Snack 300
Dinner 385 38 50 4 9
Other drinks 100
Total 1,375 80 134 15 24
33% 54% 13%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s