Day 229: Climbing trees

Posted by Paola

9:40pm  Ham and pickle salad sandwich + plum + tea

Made with 9 yr old Marcus’s help.

1 serving calories protein carbs fat fibre
hamisha cucumber 3 0.2 0.5 0.1 0.2
mustard piccalilli 6 0.5 0.9 0.1 0.6
lettuce 10 1.1 1.7 0.2 0.9
Quark low-fat soft cheese 28 4.9 1.7 0.1 0.0
Quorn ham-style slices 40 5.8 2.3 0.8 2.1
plum 63 1.1 15.8 0.4 1.9
wholemeal & seeds bread 167 8.8 19.9 5.8 6.7
Total 317 22 43 7 12

7pm  Tangy chickpeas with salad + orange + tea x 2

193g serving calories protein carbs fat fibre
mint sauce 2 0.2 0.3 0.0 0.2
green chilli 3 0.2 0.5 0.0 0.1
red pepper 6 0.1 1.9 0.0 0.1
lemon juice 12 0.2 4.1 0.0 0.2
sun-dried tomatoes 13 0.7 2.8 0.1 0.6
lettuce 19 2.0 3.3 0.4 1.6
red onion 23 0.5 5.5 0.0 0.8
balsamic vinegar 27 0.1 5.7 0.0 0.0
extra virgin olive oil 57 0.0 0.0 6.4 0.0
orange 62 1.2 15.4 0.2 1.2
chickpeas 86 5.2 12.3 1.8 3.8
Total 310 10 52 9 9

9:50pm  Cold snack + half pint of squash

1 serving calories protein carbs fat fibre
balsamic vinegar 9 0.0 1.8 0.0 0.0
mushrooms 15 2.2 2.3 0.2 0.8
sun-dried tomatoes 21 1.1 4.5 0.2 1.0
plum tomatoes 32 1.2 5.4 0.5 2.1
Quorn ham-style slices 43 6.2 2.5 0.9 2.3
cottage cheese w/pineapple 77 8.0 8.4 1.1 0.3
Total 195 19 25 3 6

The day’s totals:

Day 229 calories protein carbs fat fibre
Breakfast 317 22 43 7 12
Lunch 310 10 52 9 9
Snack 195 19 25 3 6
Other drinks 100
Total 922 51 120 19 27
24% 56% 20%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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