Day 230: Three courses

Posted by Paola

11:15am Cheese, ham, potato and tomato + plum + tea

1 serving calories protein carbs fat fibre
spray oil 6 0.0 0.0 0.8 0.0
sun-dried tomatoes 10 0.6 2.2 0.1 0.5
plum tomatoes 16 0.6 2.8 0.3 1.1
Quorn ham-style slices 29 4.2 1.7 0.6 1.5
soft figs 47 0.6 10.6 0.3 2.5
potato 57 1.3 13.1 0.1 1.2
plum 63 1.1 15.8 0.4 1.9
cottage cheese w/pineapple 97 10.2 10.6 1.4 0.3
Total 326 18 57 4 9

2:20pm Cottage cheese salad + blood orange + pint of fizzy squash

1 serving calories protein carbs fat fibre
lemon juice 8 0.1 2.7 0.0 0.1
lettuce 14 1.4 2.4 0.3 1.2
half-fat cheddar cheese 16 1.8 0.0 0.9 0.0
potato 61 1.3 14.1 0.1 1.3
orange 76 1.5 18.8 0.2 1.5
cottage cheese w/pineapple 91 9.5 10.0 1.3 0.3
Total 265 16 48 3 4

8pm Soup + halloumi wrap + cheese & grapes + tea + low-cal soft drink + coffee

Dinner with Ian & Becky.

  1. Broccoli and sweetcorn soup with lemon, garlic and olive oil
  2. My version of the Fego halloumi wrap using a wholemeal tortilla, halloumi cheese, spinach, sun-dried tomatoes and pestonnaise served with my beetroot salad and creamy sweet potato.
  3. Soft blue cheese, grapes and crackers
3 courses calories protein carbs fat fibre
basil [2] 1 0.2 0.2 0.0 0.1
lemon juice [2] 2 0.0 0.5 0.0 0.0
spinach [2] 3 0.4 0.2 0.1 0.3
plum tomatoes [2] 3 0.1 0.5 0.1 0.2
Quark low-fat soft cheese [2] 3 0.6 0.2 0.0 0.0
vegetable bouilion powder [1] 3 0.2 0.4 0.1 0.0
garlic [1 & 2] 4 0.2 1.0 0.0 0.1
extra-light mayonnaise [2] 6 0.0 0.7 0.3 0.0
rapeseed oil [2] 6 0.0 0.0 0.7 0.0
Quark low-fat soft cheese [2] 8 1.3 0.5 0.0 0.0
lemon juice [1 & 2] 10 0.2 3.3 0.0 0.2
sun-dried tomatoes [2] 13 0.4 1.5 0.8 0.4
grapes [3] 16 0.2 4.1 0.1 0.2
wholemeal Crackerbread [3] 20 0.7 3.9 0.2 0.6
fat-free yoghurt [2] 24 4.2 1.4 0.1 0.0
Finn Crisp [1] 30 1.1 5.6 0.2 1.6
broccoli [1] 30 2.5 5.8 0.3 2.3
yorkshire blue [3] 36 2.1 0.4 2.9 0.0
beetroot [2] 45 2.1 8.7 0.1 1.8
sweetcorn [1] 49 1.7 8.4 1.0 1.0
sweet potato [2] 53 1.2 12.3 0.1 2.0
extra virgin olive oil [1 & 2] 69 0.0 0.0 7.7 0.0
Hass avocado [2] 73 1.0 3.8 6.7 3.1
tortilla wrap [2] 109 3.7 16.2 3.3 2.6
lite halloumi [2] 143 16.9 1.9 7.5 0.0
Total 759 41 82 32 16

The day’s totals:

Day 230 calories protein carbs fat fibre
Breakfast 326 18 57 4 9
Lunch 265 16 48 3 4
Dinner 759 41 82 32 16
Other drinks 100
Total 1,451 75 186 39 30
22% 53% 25%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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