I was quite pleased that I changed the crumble recipe to be 240 calories a serving. (from 675) I used sweet n low instead of sugar and also less butter. However, today was still too calorific and will get back to better habits.
The Pie was lovely, very chicken-y. I got it from my farm shop and it was full of breast meat and mushrooms. However, it isn’t diet food.
|Breakfast||Pain au chocolate||250|
|Dinner||Chicken and mushroom pie||400|
|Peas with onion, red pepper and bacon||153|
|3 glasses white wine||238|
|Dessert||apple and blackberry crumble||240|