Day 233: Night terrors

Posted by Paola

11:45am  Cheese and pickle salad sandwich + orange + tea

1 serving calories protein carbs fat fibre
hamisha cucumber 3 0.2 0.5 0.1 0.2
extra-light mayonnaise 9 0.1 1.1 0.5 0.1
lettuce 10 1.1 1.8 0.2 0.9
Branston pickle 25 0.2 6.0 0.0 0.3
half-fat cheddar cheese 75 8.5 0.0 4.6 0.0
blood orange 76 1.5 18.8 0.2 1.5
wholemeal & seeds bread 172 9.0 20.4 6.0 6.9
Total 371 21 49 12 10

3:45pm  Carrot, celery and apple soup

401g serving calories protein carbs fat fibre
fat-free yoghurt 47 8.2 2.8 0.1 0.0
carrot, celery & apple soup 110 1.4 24.4 0.4 7.1
Total 157 10 27 1 7

We then drove over to see my mother, who’d called in some distress. We stayed for a few hours and then went to Tesco on the way home, which is why we ate late.

10:20pm  Broccoli and cheese wrap + grapes + pint of squash

Grapes from mum’s garden.

1 serving calories protein carbs fat fibre
green chilli 1 0.0 0.1 0.0 0.0
lemon juice 12 0.2 4.1 0.0 0.2
tomato 22 0.8 3.8 0.4 1.5
sun-dried tomatoes 26 0.9 3.0 1.7 0.9
cottage cheese 61 9.3 3.5 1.2 0.0
broccoli 63 5.2 12.1 0.6 4.8
grapes 99 1.0 25.2 0.5 1.3
wholemeal tortilla 109 3.7 16.2 3.3 2.6
Total 392 21 68 8 11

The day’s totals:

Day 233 calories protein carbs fat fibre
Breakfast 371 21 49 12 10
Lunch 157 10 27 1 7
Dinner 392 21 68 8 11
Other drinks 100
Total 1,019 51 144 20 28
21% 60% 19%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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2 thoughts on “Day 233: Night terrors

  1. I miss Branston pickle !! I did not realise how much, until I read this…
    you are doing so good with your weight loss… you must post your new picture here now, because you must look amazingly skinnier!!!

  2. And yesterday I bought some corn relish. Yum.

    Spreadable pickles for my sandwiches are those little additions I can include in my diet which add no nutritional value but which make it all very pleasant for a savoury-favouring person, like me.

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