Day 236: Measuring interactions

Posted by Paola

1:45pm  Cottage cheese salad sandwich + plum + fresh coffee

1 serving calories protein carbs fat fibre
lettuce 9 0.5 1.0 0.3 0.5
tomato 15 0.6 2.7 0.3 1.0
corn relish 58 0.4 13.3 0.1 0.0
cottage cheese 59 9.2 3.6 0.4 0.0
plum 73 1.2 18.3 0.5 2.2
wholemeal bread 126 6.1 22.4 1.3 4.8
Total 340 18 61 3 9

6pm  Cottage cheese and tomato salad + orange + tea

1 serving calories protein carbs fat fibre
lemon juice 12 0.2 4.1 0.0 0.2
lettuce 22 1.2 2.5 0.7 1.3
tomato 24 0.9 4.2 0.4 1.6
extra virgin olive oil 25 0.0 0.0 2.7 0.0
sun-dried tomatoes 26 0.9 3.0 1.7 0.9
Thin Crisp 38 1.3 7.6 0.3 2.3
blood orange 76 1.5 18.8 0.2 1.5
cottage cheese 77 11.9 4.6 0.5 0.0
Total 300 18 45 7 8

8:30pm  Carrot, celery and apple soup + plum

400g serving calories protein carbs fat fibre
sun-dried tomatoes 20 0.7 2.3 1.3 0.7
fat-free yoghurt 72 12.6 4.3 0.2 0.0
plum 90 1.5 22.6 0.6 2.7
carrot, celery & apple soup 109 1.4 24.3 0.4 7.0
Total 109 1 24 0 7

Evening drink: pint of fizzy squash

Day 236 calories protein carbs fat fibre
Breakfast 340 18 61 3 9
Lunch 300 18 45 7 8
Dinner 109 1 24 0 7
Other drinks 100
Total 850 37 130 10 23
20% 69% 12%
Allowance 1,200 75 – 105g
25 – 35%
120 – 165g
40 – 55%
33 – 40g
25 – 30%
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